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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

4 Simple Ways to Improve Your Diet that Will Boost Your Energy

March 6, 20192 Comments

Healthy eating

Simple Ways to Improve Your Diet Stop drinking soda. Eat at least 2 fruits or vegetables at every meal. Eat less sugar. Eat most of your meals at home. When you think of figuring out how to get more energy, you may think about slowing down, getting more sleep, or [continue reading]

Filed Under: Healthy Eating, Healthy Life

4 Winter Self-care Tips for Women

February 27, 20193 Comments

4 Winter Self-Care tTips for Women

My typical approach to winter is to power through – just keep going and it will soon be over! But this year is stretching my tolerance for winter about as far as it can go, and powering through just isn’t cutting it. We’ve had endless rain and weeks of gray [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Life

4 Low-stress Ways to Start Eating Healthier

January 19, 2019Leave a Comment

Healthy eating

A woman emailed me a few months ago, after reading an article I’d written about healthy diets, and said, “I know what I need to do. I just can’t make myself do it.”  She was a busy woman, wife, and mom, with lots of responsibilities, lots of stress, and very [continue reading]

Filed Under: Healthy Eating, Healthy Life

5 Simple Ways to Make Your Whole30 Easier

January 19, 2019Leave a Comment

How to make your Whole30 easier

I’m about to finish my third Whole30, and I’m going to let you in on a little secret – it really doesn’t get much easier. Yeah, sorry to share that bad news. I’m rather disappointed myself. I mean, you do know what’s coming after you’ve done it once, you know [continue reading]

Filed Under: Healthy Eating, Healthy Life

Weekly Meal Prep for Busy Women – 10 Ways to Prep Food on Sunday to Eat Healthy All Week

January 5, 201943 Comments

Healthy Meal Prep - How to prep food on the weekend

If you’ve spent any time on Pinterest, you’ve probably seen beautiful pins that show perfect weekly meal prep – a week’s worth of fruits, vegetables, meals and snacks, all perfectly portioned in matching containers, lined up neatly in a clean and organized refrigerator. And those pins invariably link to a [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight

Homemade Granola – The Easiest and Most Delicious Christmas Food Gift + Recipe

December 1, 201820 Comments

Homemade Granola is the Perfect Christmas Food Gift! It's is easy to make and package, people love to receive it - and it's healthy. Includes recipe and packaging ideas. Christmas food gift | Teacher gifts

Are you stressed out about the Christmas food gifts you need to make for family, friends, teachers, co-workers or neighborhoods? In the past I always stressed about them; for some reason, making food gifts was one of my biggest stresses of the Christmas season. Most years, I started thinking, worrying and [continue reading]

Filed Under: Christmas, Healthy Eating Tagged: Christmas, Christmas food gifts, food gifts, granola

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