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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

How to Regroup and Start Fresh in July

July 1, 20207 Comments

Weirdly, July 1 is one of my favorite days of the year. I love the possibilities that July 1 brings. It’s the beginning of a new month, but it also signals the beginning of the second half of the year. It’s like a mini-January. Which means that it’s the perfect [continue reading]

Filed Under: Calmer Life, Happy Life, Healthy Life

New Day, New Way – or, It’s Never Too Late to Start Something New

May 25, 20208 Comments

A new day, a new way

Well, we’re 10 or 12 (or 147!) weeks into the COVID crisis, quarantine, work from home, and other things that have turned our lives upside down. How are you feeling? How are you doing? I’m feeling very mixed. Some days I feel pretty good, some days I feel down, and [continue reading]

Filed Under: Calmer Life, Happy Life, Healthy Life

5 Ways to Take Care of Yourself in a Crisis

April 9, 20203 Comments

Take care of yourself

Well, friend, we’re in quite a predicament right now, aren’t we? Working from home, caring for children at home, going to work in essential jobs, worrying about the health of our loved ones, looking out for relatives or friends who need a hand – and on and on. All while [continue reading]

Filed Under: Calmer Life, Happy Life, Healthy Life

12 Smart and Healthy Things To Do this Spring

March 6, 20201 Comment

12 Fun, Smart and Healthy Things to Do this Spring - How to eat healthier, get organized, clean your house, plan your garden, enjoy your marriage, and feel sexier this spring. Healthy living and eating | Travel | Snacks | Family meals | Married life | Green cleaning products

One of the things I love most about spring is that it offers up an opportunity to start afresh or try something new. Even if things seemed a bit grim or tedious in the winter, spring says “Hey, things are looking up!” So I asked some of my favorite health [continue reading]

Filed Under: Exercise, Happy Life, Happy Marriage, Healthy Eating, Healthy Life

5 Ways to Feel More Attractive – Beauty and Confidence for Real Women

February 2, 20208 Comments

5 Ways to Feel More Attractive - Every woman needs to know this one basic truth - and five simple steps - in order to feel more attractive and confident. How to feel beautiful | Women | Real beauty

I never feel beautiful, and most days I don’t even feel attractive. And I know I’m not alone. I’m guessing that you struggle to feel attractive too. Why is that? Why do most of the women we know struggle with knowing how to feel attractive. I’ll tell you why. It’s [continue reading]

Filed Under: Confidence, Happy Life, Healthy Life, Real Beauty

5 Ways to Take the Crazy out of Christmas this Year

November 6, 20194 Comments

This year, take the crazy out of Christmas! Take 5 steps now to reduce stress, increase calm, and enjoy your life and family throughout the holiday season. Christmas fun, tips and ideas #christmas #christmastips #familyChristmas

Unbelievably, it’s time to start thinking about Thanksgiving, Christmas and the entire holiday season. And if you’re like many women, your thoughts are probably running the gamut from “This is my favorite time of the year” to “I’m dreading getting ready for the holidays.” And everything in between. And realistically, [continue reading]

Filed Under: Christmas, Family, Family Schedule and Activities, Happy Life Tagged: calm, Christmas, enjoy, family, holidays, relax, slow down

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