Do you ever feel like your body is your enemy, rather than your friend? I’ve been thinking for a while that many women feel exactly that way, and several things I read this week helped clarify the idea in my mind. In particular, three posts by J at Hot, Holy [continue reading]
3 Easy Ways to Make Time for Exercise – When You Don’t Have Time to Work Out
If you’re like me, one of the biggest barriers you face when it comes to exercise is lack of time. Your schedule is already packed with activities, and the thought of adding 30 or 40 minutes of exercise, 4 or 5 days a week, seems impossible. You want to fit [continue reading]
A Calm, Healthy, Sexy Woman Lives at Your House
Living a calm, healthy and sexy life isn’t just for women in Hollywood. It’s for us too – regular women who are working, cooking, teaching, caring for families, and handling 100 other tasks. If you’re having trouble finding the calm, healthy, sexy woman who lives at your house, here are [continue reading]