Sometimes, it seems like living a healthy life and taking care of yourself has become way too complicated. “Experts” shower us with new health information every week, sometimes every day. They encourage us to do this, don’t do that, buy this, and avoid that. Honestly, it just seems overwhelming. Even [continue reading]
Easy Meal Prep Idea – A Simple Way to Eat Healthy this Week
An Easy Meal Prep Idea – Overview Set aside two – three hours on Saturday or Sunday. Cook enough food so that you have some variety and can mix and match, but not so much that it becomes overwhelming. Use your Crockpot or Instant Pot whenever possible. Cook two types [continue reading]
How to Add Energy and Passion to Your Life in 20 Minutes a Day
You’re busy, your schedule is packed, and you have almost no free time. Your energy levels are low, and the thought of living with more passion or pursing a dream seems completely outside the realm of possibility. Sure, it sounds great, but have no idea how to make it happen [continue reading]
10 Exercise Tips for Moms
You try to exercise regularly, but you always end up frustrated. Or maybe you don’t even try, because you can’t see how to make it work with your busy schedule. Am I right? I think I am (because I’ve been there too), and that’s why I’m sharing these 10 exercise [continue reading]
The 4 Passion Principles – How to Find Your Passion as a Mom
The Passion Principles – 4 Ways to Find Your Passion as a Mom Love your body. Manage your energy. Embrace your sensuality. Pursue your dream. How to Find Your Passion as a Mom, Wife, and Busy Woman Sometimes life feels a bit dull. You’re not unhappy – exactly – but [continue reading]
What Lights Your Fire?
This month we’re talking about ways to add more energy and passion to your life. Today, let’s talk about adding energy and passion by finding the thing(s) that lights your fire. Every woman has at least one thing (and sometimes several things) that lights her up. What’s yours? What’s the [continue reading]