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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

What’s Draining Your Energy and Passion?

June 5, 20191 Comment

See if this sounds familiar – At the end of most days, you’re tired. You feel drained, and your energy is depleted. And at the end of most weeks, you feel exhausted – you really need some time to regroup and recuperate. Am I right? Does that sound like your [continue reading]

Filed Under: Energy, Passion

5 Simple Ways to Make Time for Exercise – Even When You Don’t Have Time!

July 15, 20179 Comments

How to make time for regular exercise

As a busy woman, you probably struggle every day to accomplish all the things you need to do. In fact, I’m fairly certain that you end each day with items still on your to-do list, because you just didn’t have time to get to them. Which means that figuring out [continue reading]

Filed Under: Energy, Exercise, Healthy Life, Healthy Weight Tagged: exercise, fitness, get in shape, physical activity

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Calm. Healthy. Happy. Create Your Best Life as a Woman, Wife, and Mom

The Busy Mom’s Guide to Exercise, Fitness, and Health

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