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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

5 Ways to Treat Yourself Like a Friend – Self Care Strategies for Busy Women

March 22, 20174 Comments

5 Ways to Treat Yourself Like a Friend - 5 practical self care strategies, tips and ideas for women who are too hard on themselves. Love yourself | Take care of yourself | Self-care routine

Do you ever say any of these things to a good friend? Wow, you’ve gained a lot of weight. Your house is a wreck. Why can’t you get more done? Your hair is a disaster. Why aren’t you a better wife/mother/employee/friend? You don’t have time to exercise, eat well, get [continue reading]

Filed Under: Calmer Life, Confidence, Happy Life, Healthy Life

7 Ways to Feel Sexy When You’re Busy Raising Young Children

June 3, 20167 Comments

I’m happy to welcome Keelie Reason to CalmHealthySexy today. She writes Love Hope Adventure, a wonderful and encouraging marriage blog, while balancing her roles as a wife and mom. Because she’s busy raising a young family, she has a first-hand perspective on intimacy and marriage that I don’t have (my [continue reading]

Filed Under: Confidence, Happy Marriage, Healthy Life, Sex and Intimacy

The 7-Day Lingerie Experiment

February 11, 201621 Comments

The 7-Day Lingerie Experiment

Why You Need a Lingerie Experiment If you’re a busy, on-the-go woman (and I’m pretty sure you are!), you probably know how easy it is to lose track of your libido, forget about your sensual side, and totally deplete all of your sexual energy. It’s as if one day you [continue reading]

Filed Under: Confidence, Happy Marriage, Sex and Intimacy

Do You Ever Feel Discouraged About Your Goals and Dreams? (+ Free Printables)

January 30, 201610 Comments

Do you ever feel discouraged about your goals, wondering if there’s any chance at all that you’ll ever achieve them? Or do you sometimes wonder if your dreams for your life, family, ministry, or business are nothing more than illusions – something that other women might achieve, but not you? [continue reading]

Filed Under: Confidence, Happy Life

“You Look Great!” 5 Ways to Look and Feel Attractive

January 23, 20167 Comments

5 ways to look and feel more attractive.

If you’re like most women, you don’t feel as if you “look great” at all. You dislike your appearance most of the time, and you never feel beautiful. If you ever walk by a mirror and think, “Oh, I look pretty good today,” you’re shocked. How do I know? Because [continue reading]

Filed Under: Confidence, Real Beauty

You are Beautiful! 5 Ways to Feel Confident and Look Great

September 29, 201521 Comments

Hollywood and the media lie to us quite often, and one of their biggest lies revolves around this theme – only very young and stunningly beautiful women are attractive, confident and sexy. This is completely false, but how often do you believe it? Sadly, I believe it quite often – and [continue reading]

Filed Under: Confidence, Exercise, Healthy Eating, Healthy Life, Margins in Life Tagged: calm, confident, eating well, exercise, family schedule, healthy eating, margins in life, sexy

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