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15 Simple Ways to Eat Healthy and Improve Your Family’s Diet

April 8, 201836 Comments

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15 Simple Ways to Eat Healthy Every DayIf you’ve been looking for ways to eat healthy and help your family move toward a healthier diet, now is the perfect time to begin. The weather is warmer, fruits and vegetables are plentiful, and it just feels like a good time to eat less junk and more real, whole foods.

And even though you’re really busy (I know you are!) and the idea of eating a healthy diet probably seems overwhelming, you can start making small changes right now that will really add up over time. And it doesn’t have to take a lot of time.

Eating healthier does take a little bit of effort, but it doesn’t have to be complicated. Here are 15 simple ways to eat healthy and improve your family’s diet. Try one or two at a time and let them become part of your family’s diet, then add one or two more.

15 Simple Ways to Eat Healthy

• Serve two fruits or vegetables with every meal. They don’t have to be fancy – put plates of cherry tomatoes, carrot sticks, sliced red or yellow peppers or sliced cucumbers on the table. Cut a winter squash in half and bake it cut side down on a baking sheet until tender. (Remove seeds after baking – it’s quicker and easier.)

Serve bowls of cut-up melon or peaches or fresh berries. Make green smoothies for breakfast or lunch with frozen mango, pineapple and banana, spinach, a healthy fat (half a ripe avocado or 1-2 tablespoons of coconut oil) and water.

• Organize and package healthy snacks on Sunday so they’ll be ready to grab and go on weekdays. Make small bags or containers of things like grapes, berries, whole grain crackers and peanut butter, nuts, granola, carrot sticks, and cheese cubes.

• Plan at least three sit-down family dinners each week. They can be simple meals like baked chicken, baked potatoes, a steamed vegetable and some fruit; grilled fish, brown rice and a salad; or a large salad topped with grilled chicken and shredded cheese. For more ideas, download a copy of my free ebook, 20 Quick and Healthy Family Meals.

24 Quick and Healthy Family Meal Ideas

• Grill food for several meals at once.  If you enjoy grilling (or your husband does!), cook enough to last for several meals. Grill chicken breasts for dinner one night, plus extra for a salad with grilled chicken another night. Grill two large pieces of meat (like London broil), and serve one with corn on the cob and salad; turn the other into steak fajitas.

• Make extra dinner and enjoy the leftovers for lunch – at home or at work. Whenever possible, double the foods you cook – you get twice the benefit for almost no extra work.

• Cut down on heavy and high-sugar desserts.  Instead, serve fruit, frozen fruit pops or crisps/cobblers you make with fresh fruit. And don’t eat a sweet or dessert after every meal – let them become the exception rather than the rule.

• Replace some of your family’s white/processed grain foods with whole grain foods, such as whole wheat bread, whole wheat pasta, or brown rice. Most nutritionists consider whole grain foods to be healthier than “white” or processed grain foods.

• Buy the best quality meat and chicken you can afford. We can’t afford organic chicken or grass-fed beef, but I try to buy hormone-free/antibiotic-free beef and antibiotic-free chicken whenever possible. Those meats do go on sale sometimes, so look for sales and stock up. And look for them in discount stores. Over the past year, the Walmart in my area has started stocking grass fed ground beef at a reasonable price.

• Use some healthier ingredients in your baked goods. Substitute some whole wheat flour for white flour, and experiment with sweeteners other than white sugar. Avoid foods that contain high fructose corn syrup, and anything that has sugar as one of the main ingredients.

• Start shopping more on the perimeter of your grocery store and less in the middle aisles (where most of the processed foods are located). Shop for fruits, vegetables, whole grain foods, meat and dairy first, before checking out the processed food aisles.

• Begin visiting a farmers’ market or farm stand every week. Plan a couple of meals around the fruits and vegetables you buy there. Take the kids along and get them involved in talking about and selecting fresh fruits and vegetables.

Foods for glowing skin

• Begin easing soft drinks out of your family’s diet.  During the summer especially, encourage everyone to drink more water. For those who balk at drinking water, make fruit waters.

• Eat the real thing – use butter instead of margarine, half and half instead of coffee creamer, cheese instead of “cheese food,” ice cream instead of frozen dessert.

• Serve “real food” breakfasts – Whenever possible, serve things like eggs, low-sugar whole-grain cereal, whole wheat toast with peanut butter, or smoothies you make with real ingredients for breakfast. If your family tends to eat “junky” breakfast foods, begin easing them out of the picture and replacing them with real foods.

Have you made healthy changes to your family’s diet? What strategies have worked for you? Please share your ideas in the Comments – I would love to hear from you.

Need more ideas? Get free and low-cost healthy eating and healthy living resources in the CalmHealthySexy Shop.

(You may also like 10 Ways to Prep Food on Sunday to Eat Healthy All Week and 12 Quick and Healthy Family Dinners .)


Here are 15 simple ways to eat healthy and feed your family more real food - without driving yourself crazy! These are simple tips even the busiest wife and mom can use. Healthy eating and living | Family meals | Family dinners | Kid friendly | Healthy diet tips and ideas

 

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Filed Under: Family, Healthy Eating, Healthy Life Tagged: eating well, healthy diet, healthy eating, real food

Comments

  1. J. Parker says

    May 9, 2017 at 9:53 am

    We used to have for dinner a meat, a starch, and a vegetable. In the last few months, we’ve replaced that starch with either a vegetable or a fruit, and I really haven’t missed that starch. Oftentimes, it was something processed, and it’s been much nicer to have a fresh salad or vegetable on my plate.

    Love these ideas! One day…someday…I’ll eliminate the sodas. That’s the one thing on your list I don’t do. My one terrible vice! *sigh*

    Reply
    • GC says

      May 13, 2017 at 12:37 pm

      Hi J – Yes, the addition of more vegetables (once you get used to it!) is a nice, simple way to eat healthier. For me, just adding a salad to almost every dinner has been a great way to add more nutrition to our diet. And yeah, getting off the sodas is hard. I stuck with them for a long time!

      Gaye

      Reply
  2. Pure Grace Farms says

    September 11, 2014 at 6:03 am

    One of the things I like about your writing is that the focus is not on all or nothing. Your tips and ideas have a balance to them. Strong work Gaye and some great tips today.
    Blessings,
    Shari

    Reply
    • GC says

      September 11, 2014 at 12:48 pm

      Thanks so much, Shari. I really appreciate the encouragement.

      Gaye

      Reply
  3. Erlene says

    September 11, 2014 at 5:12 am

    Lots of great tips here. I still struggle with doing things in batches, but at least I’m planning meals out a little better.

    Reply
    • GC says

      September 11, 2014 at 12:48 pm

      Hi Erlene – I think that meal planning is one of the hardest things to do, but once you get in the habit it is so helpful.

      Gaye

      Reply
  4. toworkwithmyhands says

    July 25, 2014 at 7:58 am

    Thanks for sharing your tips. We strive to do lots of things on your list, but sometimes I get into a rut, or just plain tired of trying to “stay on track”, and it is always a great encouragement to read a nice, handy list like this. It gets me re-motivated to choose the better foods for our table. Thanks for sharing.

    Reply
    • GC says

      July 25, 2014 at 10:04 pm

      Thanks so much, Karen. I get off track to, so these lists are as much reminders for me as for anyone else!

      Gaye

      Reply
  5. Betty Taylor says

    July 22, 2014 at 9:54 pm

    Very good suggestions! I enjoy growing my tomatoes during the summer. They make great snacks. I probably should grow other easy to grow veggies. I almost always skip the interior rows at the grocery store.

    Reply
    • GC says

      July 23, 2014 at 12:33 am

      Thanks Betty. I love snacking on tomatoes too! I grow lots of cherry tomatoes so we can snack on them most of the summer. It’s the only time of the year we can afford to eat cherry tomatoes freely!

      Gaye

      Reply
  6. Lauryn says

    July 18, 2014 at 8:29 am

    Great tips Gaye! I find that when I take the time to prepare some snacks and meals on a Sunday that I eat much better throughout the week. Thank you for linking up to Motivation Monday!

    Reply
    • GC says

      July 18, 2014 at 8:32 pm

      Thanks Lauryn. I find too that when I take some time to get organized on Sunday, it makes all the difference in how we eat during the week.

      Gaye

      Reply
  7. Janita says

    July 14, 2014 at 11:59 pm

    Cutting out bottled salad dressings and replacing it with a little balsamic vinegar and olive oil just drizzled over the salad. Add a few dried cranberries, some nuts with grilled chicken , fresh veggies and you have a great salad. Janita

    Reply
    • GC says

      July 15, 2014 at 3:42 pm

      Hi Janita – You’re right – that’s a great tip. We have not used bottled salad dressing in a very long time. Making dressing at home with a few “real food” ingredients is so easy, and the dressing tastes so good. Thanks so much for sharing this.

      Gaye

      Reply
    • Tinia says

      July 23, 2014 at 10:13 pm

      Try lemon and a little oil, the lemon taste good to me other than the vinegar. Vinegar can be harsh on the digestion system.

      Reply
      • GC says

        July 23, 2014 at 10:31 pm

        That’s a good idea, Tinia. I’m going to give that a try.

        Reply
  8. DeDivahDeals says

    July 14, 2014 at 9:24 am

    We always eat fruits and veggies but in the summer there’s nothing better than adding freshly sliced tomatoes and cukes to a dinner plate – thanks for sharing again at the #WWDParty.

    Reply
    • GC says

      July 15, 2014 at 3:47 pm

      Oh yeah, nothing better than fresh tomatoes and cukes! I am loving them.

      Gaye

      Reply
  9. Candy says

    July 14, 2014 at 8:13 am

    Great ideas! We’ve incorporated most of these, but some I hadn’t thought of. We also use lots of venison. I know that’s not an option for many families, but it’s a definite money saver for us. Thanks for sharing your post over at “A Life in Balance”. 🙂

    Reply
    • GC says

      July 15, 2014 at 3:48 pm

      Thanks Candy. I know that venison is a good option for some families. And I think it’s quite lean, isn’t it?

      Gaye

      Reply
  10. jugglingrealfoodandreallife says

    July 13, 2014 at 10:09 pm

    Great advice Gaye! Summer is the best time to start eating real food. Head to your farmers market and grab some fruit and vegetables and you are ready for a great week of eating real food. Like you said…….it doesn’t need to be fancy. Real food is simple and delicious.

    Reply
    • GC says

      July 15, 2014 at 3:48 pm

      Thanks Christina.

      Gaye

      Reply

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