What does it mean to live a Calm, Healthy and Sexy life? To me, it means managing my stress level and maximizing my emotional energy, taking care of my body and health, and enjoying intimacy, romance and sex with my husband. I don’t know about you, but I’ll be striving [continue reading]
4 Tips for Staying Healthy During the Holidays
Is it possible to feel calm, be healthy, and feel sexy during the holidays? Or are the six weeks from Thanksgiving (in the U.S.) to New Year’s Day just a pit of stress, overeating, no exercise, and very little intimacy? Although our culture pushes us toward the later, I believe [continue reading]
Key #2 to a Calm, Healthy, Sexy Life – Feed Your Body Well
What have you eaten today? What did you eat yesterday? Think for a minute about the foods you’ve eaten recently. Did they nourish your body, or just provide it with calories to keep going? Were you able to enjoy them, or did you barely notice them as you rushed to [continue reading]
Calm.Healthy.Sexy. Key #1 – Move Your Body Every Day
Ladies, there’s no way to sugarcoat this – we need to be physically active every day. As much as I don’t want to say it, and you probably don’t want to hear it, we all need to move our bodies for at least 30 minutes every day (or almost every [continue reading]