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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

Is It Spring Yet? Staying Healthy, Fit and Sane When Winter Drags On

February 9, 201446 Comments

Record cold temperatures. Ice storms. Epic amounts of snow. Widespread power outages. Did I miss anything? Oh yeah, just this – I am DONE with winter and so ready for it to be over! And if you live anywhere in the U.S. or Canada, I’m guessing you feel exactly the [continue reading]

Filed Under: Calmer Life, Exercise, Happy Life, Happy Marriage, Healthy Eating, Healthy Life Tagged: eat well, exercise, healthy, physical activity, ready for spring, real food, stay calm

Exercise – Yes. Now. Today.

June 8, 201319 Comments

Exercise tips for moms

  Regular exercise/physical activity isn’t something you “have” to do. It isn’t something you “should” do. It’s something you deserve to do.  Exercise benefits your body and health, but it also benefits your mind and spirit. Similar to your need for healthy food and adequate sleep, you need and deserve to [continue reading]

Filed Under: Exercise, Healthy Life, Healthy Weight Tagged: exercise, healthy body, healthy body image, healthy life, physical activity, regular exercise

Calm.Healthy.Sexy. Key #1 – Move Your Body Every Day

July 23, 201219 Comments

Ladies, there’s no way to sugarcoat this – we need to be physically active every day. As much as I don’t want to say it, and you probably don’t want to hear it, we all need to move our bodies for at least 30 minutes every day (or almost every [continue reading]

Filed Under: Exercise, Healthy Life, Healthy Weight Tagged: exercise, physical activity, reduce stress, sexy, weight loss

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The Busy Mom’s Guide to Exercise, Fitness, and Health

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