Record cold temperatures. Ice storms. Epic amounts of snow. Widespread power outages. Did I miss anything? Oh yeah, just this – I am DONE with winter and so ready for it to be over! And if you live anywhere in the U.S. or Canada, I’m guessing you feel exactly the [continue reading]
Exercise – Yes. Now. Today.
Regular exercise/physical activity isn’t something you “have” to do. It isn’t something you “should” do. It’s something you deserve to do. Exercise benefits your body and health, but it also benefits your mind and spirit. Similar to your need for healthy food and adequate sleep, you need and deserve to [continue reading]
Calm.Healthy.Sexy. Key #1 – Move Your Body Every Day
Ladies, there’s no way to sugarcoat this – we need to be physically active every day. As much as I don’t want to say it, and you probably don’t want to hear it, we all need to move our bodies for at least 30 minutes every day (or almost every [continue reading]