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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

5 Tips for Eating Healthy on the Go

May 30, 2019Leave a Comment

If you’re trying to live a calmer and healthier life this year, you’ve undoubtedly run into this paradox – the more time and effort you devote to one aspect of staying calm, being healthy, or feeling sexy, the less time you have to devote to other aspects (or so it [continue reading]

Filed Under: Healthy Eating, Healthy Weight Tagged: diet, eat well, eating well, real food, weight loss, whole food

Healthy Eating 101, Part 2 – Why You Should Eat Less Processed Food

January 24, 201837 Comments

When I started thinking about this series of posts, Healthy Eating 101, I didn’t intend to talk much about processed foods. I wanted to keep the series positive and to emphasize simple changes we can make to improve what we eat. But then the New York Times Magazine published an [continue reading]

Filed Under: Healthy Eating, Healthy Life Tagged: diet, eating well, healthy eating

Healthy Eating 101, Part 1 – Get Organized and Make a Healthy Eating Plan

January 15, 201843 Comments

Why You Need a Healthy Eating Plan If you’re striving to live a calmer, healthier and sexier life, one of the keys to achieving that goal is feeding yourself well. Your body (and your mind and spirit) craves the nutrients that fruits, vegetables, nuts, whole grains, lean meat and healthy [continue reading]

Filed Under: Healthy Eating, Healthy Weight Tagged: diet, eating well, healthy eating, weight loss, whole foods

39 Weight Loss Strategies – Mix and Match to Create a Plan that Works for You

July 27, 201725 Comments

39 Weight Loss Strategies for Women - Mix and match to create a plan that helps you lose weight and feel great. Diet | Healthy eating

If you’re like me, trying to lose weight frequently ends up as an exercise in frustration. In theory, it should be easy – burn more calories than you consume and you’ll lose weight. In reality, though, it’s just not that simple. Every woman is different – different body type, different [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Life, Healthy Weight Tagged: diet, exercise, lose weight, weight loss

5 Ways to Maintain a Healthy Weight

May 10, 20173 Comments

5 Ways to Maintain a Healthy Weight - Simple things you can do, starting today, to lose weight and feel great. Weight loss | Healthy eating and diet | Exercise

So many women struggle to reach a healthy weight – one that helps them feel good about their bodies. More than half of American adults are overweight, and most women find it difficult to lose weight and stay at a healthy weight. And although I absolutely do not believe that [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Weight Tagged: diet, eating well, healthy eating, weight loss

Eat More Whole Grains and Whole Foods – Real Food Experience 2016 Week #3

January 18, 201653 Comments

For many of us, the foods we eat are making us sick. They’re causing us to gain too much weight and increasing our risk of diabetes, high blood pressure, heart disease and other illnesses. The foods I’m talking about are highly processed – high in sugar, salt and unhealthy fats [continue reading]

Filed Under: Healthy Eating, Healthy Weight Tagged: diet, eating well, healthy eating, weight loss

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