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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

5 Healthy Meal Prep Tips You Can Use this Weekend

July 24, 2020Leave a Comment

How to Prep Meals and Snacks this Weekend - to Eat Healthier All Week - Here are 5 simple things you can do this weekend to feed your family healthy meals and snacks next week, while saving time and reducing stress. Family dinner | School lunch | Healthy snacks | Meal prep tips Healthy family meals

Feeding your family should be a joy, but sometimes it seems like just one more thing on your to-do list. Planning meals, shopping, cooking, and providing snacks for everyone takes a lot of time and feels like a lot of work! Believe me, I know the feeling! But I also [continue reading]

Filed Under: Calmer Life, Healthy Eating, Healthy Life Tagged: calm, family schedule, healthy eating, margins in life, reduce stress

5 Ways to Take the Crazy out of Christmas this Year

November 6, 20194 Comments

This year, take the crazy out of Christmas! Take 5 steps now to reduce stress, increase calm, and enjoy your life and family throughout the holiday season. Christmas fun, tips and ideas #christmas #christmastips #familyChristmas

Unbelievably, it’s time to start thinking about Thanksgiving, Christmas and the entire holiday season. And if you’re like many women, your thoughts are probably running the gamut from “This is my favorite time of the year” to “I’m dreading getting ready for the holidays.” And everything in between. And realistically, [continue reading]

Filed Under: Christmas, Family, Family Schedule and Activities, Happy Life Tagged: calm, Christmas, enjoy, family, holidays, relax, slow down

5 Free Gifts to Give Yourself

August 9, 20182 Comments

5 Free Gifts to Give Yourself

In the past, we’ve talked about free “gifts” we can give to our husbands and our children. Not material gifts, but gifts of love, joy and service. But now, let’s talk about free gifts we can give to ourselves. These gifts aren’t shiny and expensive, and we can’t show them [continue reading]

Filed Under: Calmer Life, Happy Marriage, Healthy Life, Margins in Life Tagged: calm, margins in life, reduce stress

Manage Your Family’s Schedule – 5 Steps to Take at the Beginning of the School Year

August 7, 201813 Comments

If you’re striving to create your best life – to live a little calmer, to take care of your health, and to leave some space in your life for sensuality and intimacy – you may find yourself in frequent conflict with your family’s schedule. You know, the dozens of jobs, [continue reading]

Filed Under: Calmer Life, Family Schedule and Activities, Happy Marriage Tagged: calm, family schedule, margins in life, reduce stress

Slow Things Down and Shake Things Up This Summer

May 16, 2018Leave a Comment

  Summer should be a time to relax, slow down, try new things, and enjoy a bit of fun. The reality for most women, however, is that summer looks very much like the rest of the year. With the exception of (maybe) a week of vacation, it’s go, go, go [continue reading]

Filed Under: Calmer Life, Family Schedule and Activities, Happy Marriage, Healthy Life Tagged: be healthy, calm, family schedule, healthy eating, intimacy, margins in life, reduce stress

5 Words Women Need to Learn to Say

August 21, 201737 Comments

The beginning of a new school year is the perfect time to learn the five words women need to learn to say: No. Not Now. Not Anymore. Do those words roll easily off your tongue? Can you say them without stammering, apologizing, or feeling guilty? If not, you probably won’t [continue reading]

Filed Under: Calmer Life, Happy Life, Happy Marriage, Healthy Life Tagged: calm, learn to say no, reduce stress, say no

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