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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

100 Magic Words for Your Marriage

August 22, 20172 Comments

100 magic words for your marriage

Simple words, spoken with love, can change the course of your marriage. These words can exert effects that defy logic and common sense – it’s almost as if they possess some sort of magic. Wherever your marriage is right now – thriving, struggling or somewhere in between – try using [continue reading]

Filed Under: Happy Life, Happy Marriage, Uncategorized

5 Words Women Need to Learn to Say

August 21, 201737 Comments

The beginning of a new school year is the perfect time to learn the five words women need to learn to say: No. Not Now. Not Anymore. Do those words roll easily off your tongue? Can you say them without stammering, apologizing, or feeling guilty? If not, you probably won’t [continue reading]

Filed Under: Calmer Life, Happy Life, Happy Marriage, Healthy Life Tagged: calm, learn to say no, reduce stress, say no

How to Have “Vacation Sex” – Even When You’re Not on Vacation

August 5, 20174 Comments

How to have "vacation sex" - even when you're not on vacation! It's often easier to relax and enjoy sex on vacation, but what about the rest of the year? Here are 4 simple things wives and moms can do to enjoy vacation sex throughout the year.

Have you ever had “vacation sex?” You know, the kind of fun and relaxed – sometimes even toe-curling – sex that seems to elude a lot of women except when they’re on vacation. I have, and it’s pretty darn good. As a matter of fact, it’s so good that I [continue reading]

Filed Under: Happy Marriage, Sex and Intimacy

39 Weight Loss Strategies – Mix and Match to Create a Plan that Works for You

July 27, 201725 Comments

39 Weight Loss Strategies for Women - Mix and match to create a plan that helps you lose weight and feel great. Diet | Healthy eating

If you’re like me, trying to lose weight frequently ends up as an exercise in frustration. In theory, it should be easy – burn more calories than you consume and you’ll lose weight. In reality, though, it’s just not that simple. Every woman is different – different body type, different [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Life, Healthy Weight Tagged: diet, exercise, lose weight, weight loss

5 Simple Ways to Make Time for Exercise – Even When You Don’t Have Time!

July 15, 201711 Comments

How to make time for regular exercise

  As a busy woman, you probably struggle every day to accomplish all the things you need to do. In fact, I’m fairly certain that you end each day with items still on your to-do list, because you just didn’t have time to get to them. Which means that figuring [continue reading]

Filed Under: Energy, Exercise, Healthy Life, Healthy Weight Tagged: exercise, fitness, get in shape, physical activity

4 Simple Ways to Protect Your Marriage

July 15, 20172 Comments

4 Simple Ways to Protect Your Marriage

Recently I read about two high-profile Christian marriages that are ending in divorce. Both of the wives are authors who have written about the value and importance of marriage and family. In both cases, the husband committed adultery and refused to commit to saving his marriage. My heart feels so [continue reading]

Filed Under: Happy Marriage, Uncategorized

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