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Free Ebook – Healthy Life – Happy Marriage: 17 Healthy Ideas for Your Life and Marriage

September 6, 201439 Comments

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Healthy Life - Happy Marriage: 17 Healthy Ideas for Your Life and Marriage. This free ebook will help you live healthier and happier - and enjoy your marriage. Healthy living | Healthy diet | Exercise | Marriage tipsSo, I’m both excited and nervous to let you know that I’ve written an ebook – Healthy Life – Happy Marriage: 17 Healthy Ideas for Your Life and Marriage.  I’m excited because I’ve been thinking about and working on this project for months, trying to pull together ideas that can help married women slow down, live well and enjoy their lives, and then putting those ideas together in  a practical, easy-to-read format. I’m nervous because, well, it’s just sort of nerve wracking to say, “Hey, I’ve written an ebook. I hope you’ll read it and like it!” Because, you know, it may turn out that nobody reads it or likes it!

The goal of the book is, in many ways, the same as the goal of this blog – to encourage married women to make small, practical changes that can, over time, help them live calmer, healthier and sexier lives. It includes information on eating well, exercising, getting organized, making time for yourself, feeling sexy, creating a happy marriage, enjoying sex and intimacy, and about a dozen other topics. I think the book is realistic – it doesn’t sugarcoat the fact that many women are living very busy, very demanding lives, and it doesn’t pretend that making changes will be easy. It does, however, make the case that change is possible, that women can choose new ways of doing things that will allow them to make changes over time, and to enjoy the kind of lives they really want.

This ebook is my gift to everyone who subscribes by email to Calm.Healthy.Sexy.  You can sign up using the pink pop-up box or the “Don’t Miss a Post” box on the right-hand side. As soon as you confirm your subscription, you’ll receive instructions on how to download the book. And while I’d love for you to subscribe and follow CalmHealthySexy, you can download the book even if you don’t subscribe – download the ebook here.

I hope you enjoy the book. And I especially hope it encourages and inspires you to make small, gradual changes that will help you move toward a healthy life and happy marriage.

 

 

 

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Filed Under: Calmer Life, Happy Life, Happy Marriage Tagged: ebook, fitness, free ebook, health, married life, real food, sex, stress

Comments

  1. Joyce Wheeler says

    October 9, 2014 at 10:15 am

    Congratulations! I’m so happy for you. I am also in the process of writing an ebook I will have finished by the end of the month. Thanks for including your design source, pinned, and shared.

    Reply
    • GC says

      October 9, 2014 at 1:00 pm

      Thanks Joyce. Yes, the whole ebook project was quite a challenge. Much harder than I expected! Good luck with yours.

      Gaye

      Reply
  2. Alison Agnew (@Nancherrrow) says

    September 26, 2014 at 8:22 am

    So exciting to have an ebook published! Thanks for sharing at Fridays Unfolded!

    Alison
    Nancherrow

    Reply
    • GC says

      September 28, 2014 at 1:09 pm

      Thanks so much, Alison.

      Gaye

      Reply
  3. Jill @ Called To Be A Mom says

    September 24, 2014 at 8:31 pm

    Thanks for linking up to Pintastic Pinteresting Party. I pinned your link.

    Reply
    • GC says

      September 25, 2014 at 12:51 pm

      Thanks so much, Jill!

      Gaye

      Reply
    • GC says

      September 28, 2014 at 1:24 pm

      Thanks so much, Jill.

      Gaye

      Reply
  4. Kimberlee says

    September 12, 2014 at 1:31 pm

    Thanks for the free ebook. Look forward to reading it. What a great accomplishment to write and ebook – that is one of my goals. I have been working on some ebooks of my patterns but don’t have them finalized yet. Thank you for the name of the ebook, blog designer, too.

    Reply
    • GC says

      September 13, 2014 at 4:21 pm

      Thanks Kimberlee. I hope you enjoy it. Good luck with your ebooks. Putting one together was harder than I thought it would be, but I am thrilled to have it finished and be able to offer it to my readers.

      Gaye

      Reply
  5. mikienglish says

    September 12, 2014 at 12:35 pm

    Congratulations! Subscribed and looking forward to diving in.

    Reply
    • GC says

      September 13, 2014 at 4:22 pm

      Thank you, Miki. I hope you enjoy it.

      Gaye

      Reply
  6. dishofdailylife says

    September 11, 2014 at 8:04 pm

    Congratulations to you! That’s pretty exciting news! You’ve got yourself a new subscriber. 🙂

    Reply
    • GC says

      September 13, 2014 at 4:24 pm

      Thanks so much, Michelle. I hope you enjoy it.

      Gaye

      Reply
  7. messymarriage says

    September 10, 2014 at 12:55 pm

    You go, girl! I’m looking forward to subscribing and downloading your little gem, Gaye! I always glean so much practical and relevant wisdom here. And it’s great to know I’m not the only one struggling with the whole ebook issue! I’ll be sharing my forgiveness ebook on MM’s anniversary in October and also offering a marriage prayer ebook for a couple of bucks very soon as well. It’s been a labor of love as I’m sure yours is/was as well. Love you, my friend!

    Reply
    • GC says

      September 11, 2014 at 12:49 pm

      Thank you, Beth! I appreciate the encouragement. It has been a nerve-wracking project all around! I look forward to seeing your books soon.

      Gaye

      Reply
  8. Sharon says

    September 9, 2014 at 2:37 pm

    Congratulations on you ebook! How exciting! Will definitely be subscribing so I can get a copy of your book. Again, congrats!

    Reply
    • GC says

      September 9, 2014 at 9:33 pm

      Thanks so much, Sharon!

      Gaye

      Reply
  9. Carrie Groneman says

    September 9, 2014 at 12:28 am

    Gaye, I am so stinkin’ excited for YOU!!! I can’t wait to read your book and featured it on my fb page. I hope everyone comes to read your advice and insight. You are such an inspiration. So glad we are bloggy friends. Carrie, A Mother’s Shadow

    Reply
    • GC says

      September 9, 2014 at 9:34 pm

      Thank you so much, Carrie. You are always such a great encouragement to me!

      Gaye

      Reply
  10. Karen says

    September 8, 2014 at 11:49 am

    How exciting Gaye! I can’t wait to get my eyes on this. I’m so glad you did this (consider this a cheerleader section!!!) I’m sharing your post on my SM today. 🙂

    Reply
    • GC says

      September 8, 2014 at 9:12 pm

      Thank you so much, Karen! I really appreciate the encouragement.

      Gaye

      Reply
  11. sharon588 says

    September 6, 2014 at 3:41 pm

    Gaye, your book is delightful and right on!

    Have you ever read, Making Room for Life by Randy Frazee? My husband and I once owned a Christian bookstore and I recommended that book often. I think you and the author are on the same page.

    Regarding getting rid of stuff, my daughter and her co-workers did a fun thing and then I did it, too, a couple of times. On the first day of the month she got rid of one thing. On the second, two things, and so on. I couldn’t believe there would be that much to get rid of, but there was. It made the process into a game that was fun.

    I think there is a lot of wisdom in the advice to exercise together. My husband and I kayak, bike and snowshoe together. When there isn’t time, we do our own thing individually, but when we have exercised together, we have a shared memory that is connected to those good endorphins so it is a bonding experience.

    Under “Get in touch with your sexy side,” you said to play up your strengths. While standing in line at the grocery store I saw an article about playing up your good (physical) qualities. I decided that I liked my legs and bought myself a pair of Jennifer Lopez skinny jeans and I love them. I feel young and sassy.

    You have lots of great ideas in your ebook. I hope lots of people read it and learn from it. Thank you!

    Reply
    • Sharon Mavis says

      September 6, 2014 at 3:59 pm

      Also, I love your cover and artwork.
      Sharon
      http://wholeheartedmarriageonline.com/free/

      Reply
      • GC says

        September 6, 2014 at 7:19 pm

        Sharon – I have to give all of the credit for the artwork and layout to Ginny at My New Favorite Design. She did a terrific job (she also did the recent redesign on my blog). If you ever need any design work, from a simple graphic to a full blog design, get in touch with Ginny. She is terrific.

        Gaye

        Reply
    • GC says

      September 6, 2014 at 7:17 pm

      Thank you so much, Sharon. Your kind words and encouragement mean a lot to me. Getting this ebook “launched” has been very stressful, and has caused me to doubt myself over and over again!

      I love what you said about exercise as a shared experience. My husband and I were talking just last night about the fact that experiences – planning for them and enjoying them -add so much to our lives – certainly more than “things” add. And I love, love, love the young and sassy jeans! You are spot on with that idea – find out what makes you feel good about yourself and wear it/embrace it/go for it!

      Thanks again so much for your kindness and encouragement.
      Gaye

      Reply
  12. littlesproutslearning says

    September 6, 2014 at 2:18 pm

    So excited for you! Way to go! 🙂

    Reply
    • GC says

      September 6, 2014 at 2:23 pm

      Thank you, Christina! I am very excited about it, but very nervous too!

      Gaye

      Reply

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