I’m so happy that you have joined CalmHealthySexy.
If you’re like most married women, life is pulling you in a hundred different directions. You’re on the go most of your waking hours – working, teaching, supervising, cooking, cleaning, chauffeuring – the list goes on and on. You may feel tired, frustrated, and stressed a lot of the time. You’d like to be living a calmer, healthier and sexier life, but you don’t know where to begin – or don’t think you have time to make the kinds of changes it would require.
The goal of this book is to convince you that you can make those kinds of changes, and to offer practical tips for moving in that direction. It doesn’t encourage you to make sweeping changes all at once or to completely upend life as you know it. That rarely works (except perhaps in times of crisis), and probably isn’t necessary. Rather, what the book does do is offer 17 ideas for changing your life in small ways that will lead to more calm, better health, and greater sex and intimacy in your marriage. It also provides links to additional information and resources.
Healthy Life – Happy Marriage is divided into three sections – Calmer Life, Healthier Life and Happier Marriage. Each section shares 5 or 6 ideas for changing your life in a positive way. I suggest you read through all 17 ideas and see which ones resonate most with you. Make notes about them, then read back through your notes. Which one or two ideas could make the biggest difference in your life? Which one could give you the most “bang for your buck” – providing a substantial payback for a modest effort?
Once you’ve incorporated changes in one area into your life, pick another idea that resonated with you and begin working on it. The idea is to make a number of small changes over time, so that eventually you’re living the life you really want – a life that’s calm, healthy and sexy!
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