You try to exercise regularly, but you always end up frustrated. Or maybe you don’t even try, because you can’t see how to make it work with your busy schedule. Am I right? I think I am (because I’ve been there too), and that’s why I’m sharing these 10 exercise [continue reading]
The 4 Passion Principles – How to Find Your Passion as a Mom
The Passion Principles – 4 Ways to Find Your Passion as a Mom Love your body. Manage your energy. Embrace your sensuality. Pursue your dream. How to Find Your Passion as a Mom, Wife, and Busy Woman Sometimes life feels a bit dull. You’re not unhappy – exactly – but [continue reading]
8 Healthy Breakfast for Dinner Ideas
Healthy Breakfast for Dinner You know, it’s great to have a healthy, delicious meal in the Crockpot when dinner time rolls around. And it’s great to have five or six healthy meals in the freezer, ready to ease your dinner dilemma on a crazy busy day. And it’s really wonderful [continue reading]
What Your Children Really Need this Summer
What Do Your Children Need this Summer – It May Not Be What You Think! Summer is here – finally! How are you feeling? Happy? Relaxed? Excited? Stressed? Nervous? Depending on the age of your children and your work and family situation, you may be feeling any or all of [continue reading]
4 Simple Ways to Improve Your Diet that Will Boost Your Energy
Simple Ways to Improve Your Diet Stop drinking soda. Eat at least 2 fruits or vegetables at every meal. Eat less sugar. Eat most of your meals at home. When you think of figuring out how to get more energy, you may think about slowing down, getting more sleep, or [continue reading]
4 Winter Self-care Tips for Women
My typical approach to winter is to power through – just keep going and it will soon be over! But this year is stretching my tolerance for winter about as far as it can go, and powering through just isn’t cutting it. We’ve had endless rain and weeks of gray [continue reading]