Do you want to lose weight this year, but aren’t sure how to do it? Are you looking for a healthy weight loss plan, but aren’t even sure what that means? Did you try to lose weight last year, but found that you just didn’t have time? Are you frustrated [continue reading]
Healthy Eating Tips – 5 Things to Avoid When Prepping Real Food
When I read a recipe that begins with “Peel and cube a butternut squash,” I try to picture the person who developed it. I usually imagine it’s someone who works in a test kitchen, or has a sous chef hanging around. Because I’m pretty certain it’s not a regular person [continue reading]
100 Free Resources for Busy Women – Bloggers Share Their Best Food, Family, Health and Organization Freebies
If you’re a busy woman who’s looking for resources that will make your life a bit easier, this post is for you. And if you love it when those resources are free, then it’s definitely for you. I’ve had the pleasure of working with 17 fabulous bloggers to create a collection [continue reading]
10 Things to Know About Good Bacteria, Probiotic Foods and Your Health
Until a couple of years ago, my understanding of the bacteria that live in our digestive systems could be summed up in two sentences – “If you take antibiotics they’ll kill some of the good bacteria along with the bad and you’ll get diarrhea. So eat some probiotic foods, like [continue reading]
10 More Healthy Eating Tips for Busy Women
A few weeks ago I shared 10 food prep tips and tricks (+ a free healthy eating printable checklist) for busy women who want to eat well but don’t have much time. These tips ask you to spend just a small amount of time preparing healthy food before you need it, [continue reading]
Free Ebooks and Printables – Healthy Ideas for Your Life and Marriage
Need some help figuring out ways to live a little bit healthier? Or some strategies for getting healthy meals on the table – quickly and without a lot of stress? How about some ideas for connecting with your husband, strengthening your marriage, and enjoying sex and intimacy? Or some encouragement [continue reading]