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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

5 Tips to Keep Your Holiday Food Real

December 5, 201312 Comments

I am thrilled that my good friend Christina from Juggling Real Food and Real Life is sharing with us today. Her blog always encourages me – she shares great information and practical tips every week that help me prepare and serve real food to my family. She also inspires me [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight Tagged: eat well, healthy eating, real food

CalmHealthySexy Cooks! Easy Dough for Pizza, Bread or Rolls

November 11, 201332 Comments

A couple of weekends ago I visited my mother, who lives in another city. On Saturday she asked me to go to the “fancy” grocery store near her house and buy a bag of refrigerated pizza dough in the deli, so we could make a pizza for dinner. I’d never [continue reading]

Filed Under: Healthy Eating, Healthy Life, Recipes Tagged: bread, dough, eating well, pizza, real food

8 Real Food “Rules” for Healthier Living

August 14, 20134 Comments

(Please welcome my friend Christina, author of Juggling Real Food and Real Life, who is sharing with you today while I’m on vacation. Christina is one of my dearest blogging friends, someone who has supported me through the ups and downs of my blogging adventure. She’s a great advocate for [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight Tagged: healthy eating, real food, whole food

As-You-Like-It Granola

July 20, 201316 Comments

To me, homemade granola is a near-perfect real food – it makes a delicious breakfast or snack, everyone in my family loves it, and I control the ingredients – so I know it’s good for us. As-You-Like-It Granola is my favorite recipe, because I can customize it with the ingredients [continue reading]

Filed Under: Healthy Eating, Recipes Tagged: Christmas food gifts, food gifts, granola, healthy cooking, healthy eating, homemade food gifts, real food

Spicy Italian Beef

May 10, 201334 Comments

Here’s a cooking confession – I make a shredded beef dish in my Crockpot almost every week, either this delicious Italian beef or Tex-Mex Shredded Beef. They’re easy and healthy, I can throw them together in 5 minutes, and everyone in my family loves them. The beef can be eaten [continue reading]

Filed Under: Healthy Eating, Recipes Tagged: beef, Crockpot, healthy eating, real food

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