Do you ever feel like your body is your enemy, rather than your friend? I’ve been thinking for a while that many women feel exactly that way, and several things I read this week helped clarify the idea in my mind. In particular, three posts by J at Hot, Holy [continue reading]
Exercise – Yes. Now. Today.
Regular exercise/physical activity isn’t something you “have” to do. It isn’t something you “should” do. It’s something you deserve to do. Exercise benefits your body and health, but it also benefits your mind and spirit. Similar to your need for healthy food and adequate sleep, you need and deserve to [continue reading]