• Home
  • About
  • Healthy Life
  • Happy Marriage
  • Shop

Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

4 Tips for Staying Healthy During the Holidays

November 19, 201225 Comments

  • Facebook
  • Twitter

Is it possible to feel calm, be healthy, and feel sexy during the holidays?  Or are the six weeks from Thanksgiving (in the U.S.) to New Year’s Day just a pit of stress, overeating, no exercise, and very little intimacy? Although our culture pushes us toward the later, I believe we can achieve the former. Over the next couple of weeks ‘l’ll share a number of tips for slowing down, taking care of yourself and your loved ones, and enjoying the holiday season, even if it means you don’t have the perfect gifts, decorations, meals and parties. Today, I’m suggesting four ways we can stay healthy during the holidays:

1. Move your body for at least 30 minutes every day. I know that sounds impossible, given everything you need to do over the next 6 weeks. But trust me on this – it is truly one of the best things you can do for your body, mind and spirit.  Notice that I didn’t say “go to the gym for 30 minutes every day,” or even “exercise for 30 minutes every day” (although both of those are great). You just need to move your body purposefully for at least 30 minutes. How? By walking briskly in your neighborhood, on a treadmill, or around the mall. By riding a bike, dancing with your husband, playing outside with your children, lifting weights or exercising with a DVD.

Regular physical activity can help you look better, feel better, manage your weight, and reduce health risks (like high blood pressure and blood sugar). Think you don’t have time during this busy time of year? Try it for two weeks and then re-evaluate. Get your husband or children (or both) involved. I think you’ll find that the time invested pays you back over and over. I know it does for me. (Bonus tip – Don’t spend a lot of time sitting.  Even when you’re not exercising or being physically active, be up and moving as much as possible.)

2. Eat healthy, whole foods – most days.  I don’t know anyone who plans to watch what she eats on Thanksgiving day or Christmas Eve or Christmas day. I don’t. But what about the other 40 days between Thanksgiving and New Year’s Day? Sometimes we just write off the entire holiday period as a total loss for healthy eating, and end up munching our way through piles of sweets and batches of snacks for the entire six weeks.  Some of those sweets and snacks don’t even taste good (packaged cookies, weird cheese products?), but people bring them to events and we find ourselves eating (but not enjoying) them. But this year, let’s do something different.  Let’s eat the holiday foods we really enjoy, at events that are important to us, and eat healthy, whole foods at the other times.

For example, in addition to Thanksgiving dinner, during the next two weeks I know that my husband and I will go celebrate our anniversary and we’ll attend a dinner party with friends. So I’m going to plan ahead to enjoy wonderful food at those events. But on other days during those two weeks I plan to cook normal meals for my family (as much as possible!) and eat lots of fruits, vegetables, lean dairy, whole grains, nuts and lean meats. I’m going to skip the various baked goods that people bring to the office and make every effort not to rely on processed foods and fast food, even when the days get hectic. Can you do something similar? Look at your schedule, a week (or maybe two weeks) at a time, and plan ahead for times when you’ll enjoy some of your favorite holiday foods. Then make a meal plan that ensures you’ll eat healthy, whole foods the rest of that week. Near the end of that time, do the same thing for the next week, until you’ve worked your way through the holiday season.

3. Sleep at least 7 hours per night. This is difficult advice for many women to follow, even at less hectic times of the year. At the holidays, it can seem almost impossible. But it’s critical to our health and state of mind. Adequate sleep helps us think clearly  promotes healthy metabolism (the way our bodies burn calories and utilize nutrients), strengthens our immune systems, and promotes a positive frame of mind.  Lack of sleep makes us tired, irritable and stressed, and increases the risk that we’ll get sick. Very few things are worth a week of 5-hour nights:  a child’s illness – yes; perfectly wrapped packages, a perfectly decorated house, and 20 dozen perfect Christmas cookies, no.

4. Plan to maintain your weight. Obviously, this tip is closely related to the first two. The media bombards us with articles about the average person gaining 5 pounds over the holidays, as if it’s some sort of wonderful holiday tradition! I guess it is a tradition of sorts, but not the kind we want to continue! Remember that it’s much easier to keep prevent weight gain than it is to lose weight you’ve already gained.  Don’t start the New Year with 5 or even 3 extra pounds. Monitor your weight (at least 2 or 3 times a week), keep moving, limit processed foods, and focus on whole foods. You may want to track your calories, even if you don’t do that at other times during the year – I use the free MyFitnessPal app on my phone to keep track of both calories and exercise.

What do you think?  Is it reasonable to try to maintain good health habits during the holidays? What has worked for you, or what do you plan to try this year? I would love to hear from you. Gaye

Updated November 2014.

 

 

 

  • Facebook
  • Twitter

Filed Under: Exercise, Healthy Eating, Healthy Weight Tagged: diet, eating well, exercise, food, healthy eating, weight loss

Comments

  1. Emma says

    December 3, 2012 at 2:23 pm

    Okay, you’ve inspired me! I’m going to sit down with the calendar and carve 30 minutes into my days to MOVE! I’ve gained 3 LBS since Turkey Day and need to do some damage control!
    Thanks for linking up for Medical Monday!!!

    Reply
    • GC says

      December 3, 2012 at 6:04 pm

      Hi Emma – I’m glad you’ve been inspired to move! I’m trying to really stick with my exercise/physical activity during the holidays. If I don’t, I’ll pack on some pounds for sure!

      Thanks for the opportunity to link up with you.
      Gaye

      Reply
  2. From A Doctors Wife says

    December 3, 2012 at 12:32 pm

    Yes maintain! I was so happy to get on the scale this morning to find I hadn’t done any damage during Thanksgiving – that was a miracle. Now let’s see if the next 4-5 weeks work out the same! Thanks for linking up today at Medical Mondays!

    Reply
  3. Nichole {The Unconventional Doctor's Wife} says

    December 3, 2012 at 10:05 am

    {Hopping over from Medical Mondays!}
    Fantastic advice! I always find myself a couple pounds overweight in January! But this year, I’m in a healthier place and one of my goals is to navigate the holidays without losing my focus in that area!

    Reply
  4. Sheila Simmons says

    November 29, 2012 at 6:49 pm

    I make sure I exercise during the holidays, even if I do the minimal of 3 days a week.

    Reply
    • GC says

      November 29, 2012 at 7:19 pm

      Hi Sheila – I’m with you – anything we can do is better than doing nothing! I try not to get discouraged if I miss a day, and just get back to it the next day.

      Thanks for stopping by.
      Gaye

      Reply
  5. Theresa says

    November 26, 2012 at 11:37 pm

    Hi, I’m a new follower from The Empowered Living blog hop. I love these tips! I think it is possible to maintain healthy habits during the holidays as long as you plan for it! Hard but it can be done!
    Theresa

    Reply
    • GC says

      November 28, 2012 at 1:45 pm

      Hi Theresa – I agree – it is hard but definitely possible!

      Thanks for stopping by.
      Gaye

      Reply
  6. Jesse @ The Empowered Momma says

    November 26, 2012 at 11:08 pm

    Sooo helpful I had to share. Thanks for linking up to the Empowered Living hop. Always a treat to have you on board.

    Reply
    • GC says

      November 28, 2012 at 1:44 pm

      Thanks Jesse!

      Reply
  7. Hilary Lambert says

    November 25, 2012 at 2:37 pm

    New follower from WBH. Very nice blog! Would love a re-follow!
    https://www.facebook.com/SimpleAesthetic
    Thanks!

    Hilary
    http://www.simpleaesthetic.com

    Reply
    • GC says

      November 25, 2012 at 7:11 pm

      Thanks for stopping by, Hilary. I will check out your blog right now.

      Gaye

      Reply
  8. Rosey says

    November 24, 2012 at 10:48 pm

    I think it is! If you eat right generally, a little indulgence isn’t going to hurt and you’ll bounce right back on track. This was a great post and both picture choices are fun. 🙂

    Visiting you today from the weekend blog walk.

    Reply
    • GC says

      November 24, 2012 at 11:58 pm

      Hi Rosey – I agree that a bit of indulgence does not hurt at all, especially if you are already eating right. I want to encourage women not to give up on healthy eating and exercise during the holidays – I think it’s so easy to think “I’ll wait until the beginning of the new year.”

      Thanks so much for stopping by from the Blog Walk.
      Gaye

      Reply
  9. Erin Anne says

    November 24, 2012 at 10:33 pm

    I love this blog post. These tips seem so common sense, yet so easily not even thought of given our holiday culture. Thank you for putting these tips together:) I plan to follow them! I’ve been switching my family over to more of a whole food diet/lifestyle over the past year and try to make sure that at least my toddler and I get enough sleep every night. Ever since, we’ve been much healthier:)

    Reply
    • GC says

      November 25, 2012 at 12:04 am

      Hi Erin Anne – Thanks so much for your encouragement. When I write these things I sometimes think, “Maybe everybody already knows this. Maybe I don’t need to write about it.” I want to encourage women to live healthy, calm lives, so it is encouraging to know if someone thinks the tips make sense and are doable for most women.

      I agree that getting enough sleep is key to staying healthy!

      Thanks so much for stopping by.
      Gaye

      Reply
      • Erin Anne says

        November 25, 2012 at 12:18 am

        You’re welcome:) and keep the tips and healthy posts coming – I’m your newest follower:)

        Reply
        • GC says

          November 25, 2012 at 8:31 am

          Thank you!

          Gaye

          Reply
  10. Karen says

    November 22, 2012 at 10:40 am

    These are helpful and easily implemented tips. Thanks for sharing! Visiting from the Epic Mom blog hop!

    -Karen
    http://www.yourstylistkaren.com

    Reply
    • GC says

      November 22, 2012 at 12:12 pm

      Thanks for stopping by, Karen. Hope you’re having a great Thanksgiving.

      Gaye

      Reply
  11. Becca says

    November 20, 2012 at 11:07 pm

    GREAT tips! Thanks so much for sharing at A Humble Bumble 🙂

    Reply
    • GC says

      November 21, 2012 at 4:09 pm

      Thanks Becca. Hope you have a great Thanksgiving.

      Gaye

      Reply

Trackbacks

  1. So, How’s It Going With You? | Calm.Healthy.Sexy. says:
    December 12, 2012 at 7:23 pm

    […] and enjoying the season a little more.  Although I’ve been writing about feeling calm, staying healthy, and feeling sexy since Thanksgiving, I find that I’m starting to have trouble taking my own […]

    Reply
  2. Sexy During the Holidays – Is That Even Possible? | Calm.Healthy.Sexy. says:
    November 28, 2012 at 6:46 pm

    […] on staying healthy and keeping things calm and relaxed. For women, few things squash the libido more than feeling […]

    Reply
  3. Calm During the Holidays – Is that Even Possible? | Calm.Healthy.Sexy. says:
    November 24, 2012 at 11:44 pm

    […] schedule, plan, and let go, the holiday season will be busy and somewhat stressful.  So take care of yourself, pace yourself, and build in some downtime over the next few weeks.  Plan a couple of things that […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Follow CalmHealthySexy

pinterest  twitter  facebook  Instagram

The Busy Mom’s Guide to Exercise, Fitness, and Health

Today's Most Popular Posts

  • About
  • Happy Marriage – Tips and Resources for a Fun, Healthy and Passionate Marriage
  • Essential Oils for Sex and Intimacy
  • Once in a While, Your Husband Needs a Girlfriend
  • Identify Your Spouse’s Love Language – Take the Love Languages Quiz

Search

© Copywrite 2018 · All Rights Reserved · Terms & Conditions · Privacy Agreement

Photography by Corey Potter Photography

 

Loading Comments...