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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

Free Ebook – Healthy Life – Happy Marriage: 17 Healthy Ideas for Your Life and Marriage

September 6, 201439 Comments

Healthy Life - Happy Marriage: 17 Healthy Ideas for Your Life and Marriage. This free ebook will help you live healthier and happier - and enjoy your marriage. Healthy living | Healthy diet | Exercise | Marriage tips

So, I’m both excited and nervous to let you know that I’ve written an ebook – Healthy Life – Happy Marriage: 17 Healthy Ideas for Your Life and Marriage.  I’m excited because I’ve been thinking about and working on this project for months, trying to pull together ideas that can [continue reading]

Filed Under: Calmer Life, Happy Life, Happy Marriage Tagged: ebook, fitness, free ebook, health, married life, real food, sex, stress

SmallStep #11 – Ask for the Things You Need

August 31, 201417 Comments

SmallSteps are simple things you can do to live a calmer, healthier and sexier life.  You don’t have to turn your life upside down in order to make positive changes. Sometimes very small changes, repeated over time, can make a big difference. This week, consider adopting the SmallStep of asking for [continue reading]

Filed Under: Calmer Life, Family Schedule and Activities, Happy Life, Happy Marriage, SmallSteps Tagged: ask for help, manage stress, married life, stress

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