So, your schedule is probably “heating up” as we move closer to Christmas. Mine certainly is, although I’m trying hard to tamp it down and keep things as calm, healthy and sexy as possible. You probably don’t have much time to read and I don’t have much time to write, [continue reading]
Calm.Healthy.Sexy. Key #6 – Create Margins Around Your Life
In order to live calm, healthy, sexy lives, we need to create and maintain “margins” in our lives. Dr. Richard Swenson, the author of Margin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives, defines margin as the space between people and their personal limits – their limits of [continue reading]
Calm.Healthy.Sexy. Key #1 – Move Your Body Every Day
Ladies, there’s no way to sugarcoat this – we need to be physically active every day. As much as I don’t want to say it, and you probably don’t want to hear it, we all need to move our bodies for at least 30 minutes every day (or almost every [continue reading]