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Create energy and passion in your life, health, and marriage.

5 Ways to Prevent Holiday Weight Gain

November 26, 20192 Comments

Do people gain 5 to 7 pounds over the holidays? Or is it just 1 to 2 pounds? It depends which expert you ask. Either way, many people will gain a few pounds over the next month, then spend several months trying to lose them Which comes as no surprise [continue reading]

Filed Under: Christmas, Healthy Life, Healthy Weight Tagged: Christmas, eat well, healthy weight, holidays, lose weight, maintain weight

39 Weight Loss Strategies – Mix and Match to Create a Plan that Works for You

July 27, 201725 Comments

39 Weight Loss Strategies for Women - Mix and match to create a plan that helps you lose weight and feel great. Diet | Healthy eating

If you’re like me, trying to lose weight frequently ends up as an exercise in frustration. In theory, it should be easy – burn more calories than you consume and you’ll lose weight. In reality, though, it’s just not that simple. Every woman is different – different body type, different [continue reading]

Filed Under: Exercise, Healthy Eating, Healthy Life, Healthy Weight Tagged: diet, exercise, lose weight, weight loss

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