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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

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15 Simple Ways to Eat Healthy and Improve Your Family’s Diet

April 8, 201836 Comments

15 Simple Ways to Eat Healthier Every Day

If you’ve been looking for ways to eat healthy and help your family move toward a healthier diet, now is the perfect time to begin. The weather is warmer, fruits and vegetables are plentiful, and it just feels like a good time to eat less junk and more real, whole foods. [continue reading]

Filed Under: Family, Healthy Eating, Healthy Life Tagged: eating well, healthy diet, healthy eating, real food

Real Food Strategy – Go Ahead and Make a Big Mess!

March 25, 201427 Comments

Have you been “testing the waters” with real food, trying to incorporate more of it into your family’s diet? If so, you’ve probably discovered that it’s not an easy task. Cooking real food takes time, effort and energy. I wish it was as quick and easy as serving processed food [continue reading]

Filed Under: Healthy Eating, Healthy Life Tagged: healthy diet, healthy eating, healthy weight, real food, whole food

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