Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

Oven Frittata with Vegetables – An Easy and Healthy Brunch or Dinner

26 Comments

Omelet with vegetables and cheese. Frittata in a frying panA frittata is an open omelet that’s usually cooked on the stove, then broiled for several minutes to set and brown the top. It’s easy to make, delicious, and adaptable, but it requires some hands-on time and attention to figure out when it’s done.

For those who need to streamline meal prep and limit hands-on cooking, though, there’s an easier option. An oven frittata offers all the benefits of the traditional version, with the added benefit that you simply pop it in the oven and set the timer!

Frittatas feature whole foods – fresh eggs, milk, cheese and your family’s favorite vegetables. You can eat them hot, warm or cold, at just about any meal. They make a nice brunch with crisp bacon and fruit, or a great dinner with a salad and whole wheat rolls.

And you can make two or three at a time, so it’s easy to adjust the ingredients for different tastes, feed a group, or have some to enjoy the next day. A frittata can be a “there’s nothing for dinner” dinner, especially if you can pull grated cheese and chopped vegetables out of the refrigerator or freezer.  Or you can jazz if up for a special occasion – I’m planning to serve frittatas, bacon, fruit and homemade cinnamon rolls when my in-laws come for brunch after church on Easter.

Do you make frittatas? If so, which version do you make and what ingredients do you like to add?

Oven Frittata with Vegetables

Print recipe
Oven Frittata with Vegetables

Ingredients

  • 1 1/2 cup vegetables (chopped or diced)
  • 6 eggs
  • 1 1/4 cup milk
  • 3 tablespoons flour
  • 1 1/2 cup grated cheese

Directions

Preheat oven to 375. Oil or butter 9-inch glass pie plate or a similar oven-safe dish.

Use any combination of vegetables your family enjoys. Onions, peppers, celery, mushrooms, broccoli, tomatoes, and many others work well. The amount is very flexible; you can use more or less. I usually end up with about a cup of vegetables, after they've been cooked. Chop or dice the vegetables, and saute them in olive oil until soft. (Tomatoes do not need to be sauteed). Cook until all excess liquid is absorbed.
Spread vegetables in the bottom of the pie plate. Top with 1/2 of the cheese. We like extra sharp cheddar in this frittata, but any cheese your family likes will work. (The amount of cheese is also flexible; you can use a bit more or a bit less.)
Mix eggs, milk, flour and salt and pepper to taste using an electric mixer, blender or stick blender. Add to pie plate and top with remaining cheese. Bake at 375 for 30-40 minutes, until the egg mixture is set in the center. Remove from oven and cool slightly before serving. Cut into wedges to serve.
Powered by GetMeCooking

 

Comments

  1. Velva says

    Fritatas makes for great meals. You can use all kinds of leftovers to create beautiful egg omelet dishes, Served up with a salad this woud be perfect.

    Thanks for sharing.

    Velva

    Reply

    • GC says

      Thanks Velva. We love frittatas for dinner too. There is so much you can do with them and, as you said, they are a great way to use leftovers.

      Gaye

      Reply

  8. Bonny @oysterbed7 says

    What I love about this recipe is that is looks easy, wholesome and yummy! I’m with Antoinette, I think I know what we are having for dinner later this week. 🙂 Thanks for this, Gaye.

    Reply

  9. Erlene says

    I love quiches and frittatas. They make great meals for the days you want to eat a little lighter. I just wish my hubby didn’t like meat so much…lol. Have a great Easter weekend.

    Reply

    • GC says

      Hi Erlene – Yes, they are great for lighter meals. If I serve some nice bread or rolls, I find that it’s hearty enough for my “big eater” guys!

      Gaye

      Reply

  10. janita says

    I do love frittatas but have never made it in the oven. I will have to try that. I use sliced potatoes, broccoli and onions when I make it. I like the thought of adding sliced tomatoes . Thanks for sharing your recipe. Your Easter brunch sounds delicious. Have a wonderful day Celebrating with the ones you love. Janita

    Reply

Trackbacks

  1. […] Oven Frittata with Vegetables from CalmHealthySexy – This is a quick and healthy meal you can make for brunch, lunch or dinner with just a few basic ingredients – eggs, milk, cheese, and any vegetables or add-ins you have on hand. Most frittatas cook on the stove, but this one cooks in the oven, which frees you up to do other things. You can adapt it easily to your family’s tastes, or make two just as easily as one to vary the ingredients (simple ingredients for kids, a few additional ingredients for adults). […]

    Reply

  2. […] • Keep things simple. Don’t complicate your life with elaborate meals or stress your budget with prepared organic foods. Instead, stick with simple meals prepared well. For example, grilled chicken breasts, baked sweet potatoes and a tossed salad; London broil with new potatoes and roasted vegetables, and a veggie-filled salad with grilled chicken all make a simple, delicious meal that saves money, time and stress. Also, go meatless occasionally and eat inexpensive foods like rice and beans or a vegetable frittata. […]

    Reply

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.