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Easy Real Food Breakfast – Yogurt, Fruit and Nut Bowl

March 2, 201429 Comments

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Yogurt bowl 1 with text

On busy days, we all need a breakfast that’s quick, easy, delicious, and loaded with ingredients that energize and nourish our bodies. We want one that uses “normal” ingredients – things we’re likely to have on hand – and that takes almost no time to prepare. And we’d like one that offers options and flexibility.

If that’s the kind of breakfast that appeals to you, here’s one to add to your morning rotation – Yogurt, Fruit and Nut Bowl. It’s full of everything you need; the dairy, fruit and nuts provide protein, healthy carbohydrates, fiber, vitamins and minerals and a little bit of fat.

It tastes delicious, and you can whip one up in about two minutes. You can use any kind of fruit and any kind of nut – my current favorite is frozen raspberries and sliced almonds. And if you’re not much of a breakfast person (or even if you are), you can eat one of these yummy bowls for lunch instead.

What are your favorite ideas for easy and delicious real food breakfasts? Please share them in the Comments. And if you try this recipe, I’d love to know what you think about it.

Yogurt, Fruit and Nut Bowl

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Yogurt, Fruit and Nut Bowl

Ingredients

  • 1 cup plain Greek yogurt (1% or 2% fat and organic, if possible)
  • 1 cup fresh or frozen fruit
  • 1/8 - 1/4 cup sliced or chopped nuts
  • Small amount of natural sweetener (1 -3 tsps. of honey, maple syrup, organic cane sugar, etc.)

Directions

(The measurements for this recipe are very flexible; use more or less of anything, according to your taste and diet preferences.)

Place yogurt in a bowl. Add natural sweetener, just enough to make the yogurt sweet enough for you. Top with fruit and nuts. You can either mix them in before eating or not, as you prefer.

If you're using frozen fruit, take it out of the freezer when you get up in the morning. Or, if you're like me and sometimes take breakfast with you and eat it at work, make your bowl with frozen fruit; it will be thawed by the time you're ready to eat it.
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Filed Under: Healthy Eating, Healthy Weight, Recipes Tagged: breakfast, fruit, healthy breakfast, nuts, yogurt

Comments

  1. KC the Kitchen Chopper says

    October 13, 2014 at 1:41 pm

    This combo would make a great recovery snack after a long bike ride. Hmmm. On my “to do” list for the future! Thanks for sharing at #theWeekendSocial.

    Reply
    • GC says

      October 14, 2014 at 9:19 pm

      Thanks KC!

      Gaye

      Reply
  2. Summers Acres says

    March 12, 2014 at 7:02 pm

    Greek yogurt, fruit, and nuts/granola is one of my favs! Thanks for sharing with us at The HomeAcre Hop!

    Please join us again Thursday at:
    http://summers-acres.com

    ~Ann

    Reply
  3. [email protected] says

    March 10, 2014 at 8:46 am

    i don’t usually offer up nuts to the kids, no real reason why. i have almonds and cashews on hand so why not the boost. I love them in my oatmeal

    Reply
    • GC says

      March 10, 2014 at 11:42 am

      Hi Melinda – I know some people think that nuts are hard to digest, so I guess you’ll have to see if that is an issue for them. (And, of course, the possibility of choking on nuts is an issue for young children.) I hope you like the combination – it’s one of my favorites.

      Thanks for stopping by.
      Gaye

      Reply
  4. mika says

    March 9, 2014 at 6:27 pm

    Start your day with healthy yogurt to keep you going through the day.Coming from Weekend re-Treat Link Party ! Come-by and visit my blog!

    Reply
    • GC says

      March 10, 2014 at 11:43 am

      Thanks Mika!

      Gaye

      Reply
  5. Celeste (Leapfrogandlipgloss.com) says

    March 9, 2014 at 10:07 am

    This is my go-to snack when I’m itching for something sweet. It’s hits the spot!

    Reply
    • GC says

      March 10, 2014 at 11:44 am

      Hi Celeste – It hits the spot for me too! And I think the protein in the yogurt keeps me from getting hungry.

      Thanks for stopping by.
      Gaye

      Reply
  6. mommyondemand says

    March 8, 2014 at 1:28 pm

    I love breakfast parfaits…..sounds great! Thanks for sharing at the Weekend Retreat!

    Reply
    • GC says

      March 8, 2014 at 4:55 pm

      Thanks for stopping by. You have a great link party.

      Gaye

      Reply
  7. Kalyan says

    March 8, 2014 at 4:59 am

    Just mouthwatering…looks delicious!

    Reply
    • GC says

      March 8, 2014 at 4:55 pm

      Thanks Kalyan! It is one of my favorite breakfasts.

      Gaye

      Reply
  8. Erlene says

    March 6, 2014 at 5:43 pm

    I love eating yogurt with fruit and nuts, but sometimes my tummy doesn’t agree with dairy products. Otherwise, I like to eat small nori wrapped rice balls with some pickled veggies.

    Reply
    • GC says

      March 6, 2014 at 6:52 pm

      Hi Erlene – That sounds good too! Thanks for stopping by.

      Gaye

      Reply
  9. carriecurry says

    March 5, 2014 at 2:55 pm

    This looks like such a delicious breakfast! I would serve it to my kids if we weren’t dealing with nut and dairy allergies.

    Reply
    • GC says

      March 5, 2014 at 5:02 pm

      Hi Carrie – Oh, I hate that your kids have those allergies! That makes things hard.

      Thanks so much for stopping by.

      Reply
  10. Jennifer S. (Making Our Life Matter) says

    March 5, 2014 at 11:05 am

    Yum! Definitely going to have to try this sometime!

    Reply
    • GC says

      March 5, 2014 at 5:03 pm

      Hi Jennifer – It is truly yummy! I hope you enjoy it.

      Thanks for stopping by.
      Gaye

      Reply
  11. Barbara Hoyer says

    March 5, 2014 at 9:46 am

    I’m glad you shared this on our Mom Essentials linky!

    Reply
    • GC says

      March 5, 2014 at 5:04 pm

      Thanks Barb – I wasn’t entirely certain that it fit, although a quick, healthy breakfast does seem like an essential to me!

      Gaye

      Reply
  12. Barbara Hoyer says

    March 4, 2014 at 10:28 am

    If I have time, I’ll bake 3 eggs with some cream and pecorino romano. If I’m short on time, my back up breakfast is old fashioned oats. I like to top the cooked oats with sliced banana or dried cranberries.

    Reply
    • GC says

      March 6, 2014 at 5:10 pm

      Thanks Barb. Love the idea of eggs baked with pecorino romano. Wow, does that sound good.

      Gaye

      Reply
  13. Sally says

    March 3, 2014 at 8:42 am

    Love this healthy, filling breakfast!

    Reply
    • GC says

      March 3, 2014 at 5:12 pm

      Thank you, Sally! Hope you are doing well.

      Gaye

      Reply

Trackbacks

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    […] Greek yogurt with unsweetened blueberries (this is what I eat for breakfast almost every […]

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  2. Eat the Rainbow - 6 Strategies for Eating More Vegetables says:
    March 9, 2015 at 6:51 pm

    […] nutrition, so use them whenever possible to make your life easier. Add frozen berries to yogurt for breakfast or add any frozen fruit to smoothies. Thaw frozen fruit and serve it as a simple side dish. And add […]

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  3. 12 Quick, Easy and Healthy Meals for the Busiest Month of the Year says:
    December 2, 2014 at 5:14 pm

    […] and fruit – You can make something like my Yogurt, Fruit and Nut Bowl, or just toss some plain Greek 1% or 2% yogurt, a bit of natural sweetener, and some cut-up fruit […]

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  4. Real Food Recipe – Super Orange Smoothie says:
    July 15, 2014 at 7:12 pm

    […] vegetable- packed smoothie for breakfast.  (When I don’t make a smoothie, I usually make a yogurt, fruit and nut bowl.)  A smoothie tastes like a treat, and gives me five or more servings of fruits and vegetables to […]

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