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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

New Day, New Way – or, It’s Never Too Late to Start Something New

May 25, 20208 Comments

A new day, a new way

Well, we’re 10 or 12 (or 147!) weeks into the COVID crisis, quarantine, work from home, and other things that have turned our lives upside down. How are you feeling? How are you doing? I’m feeling very mixed. Some days I feel pretty good, some days I feel down, and [continue reading]

Filed Under: Calmer Life, Happy Life, Healthy Life

5 Ways to Take Care of Yourself in a Crisis

April 9, 20203 Comments

Take care of yourself

Well, friend, we’re in quite a predicament right now, aren’t we? Working from home, caring for children at home, going to work in essential jobs, worrying about the health of our loved ones, looking out for relatives or friends who need a hand – and on and on. All while [continue reading]

Filed Under: Calmer Life, Happy Life, Healthy Life

75 Ways to Love Your Life and Enjoy Your Marriage this Christmas

November 1, 2019Leave a Comment

The 5 weeks from Thanksgiving Day (in the U.S.) through Christmas and on to New Year’s Day are some of the busiest of the year for wives and moms. With extra shopping, cleaning, cooking and celebrating added to your already-busy schedule, you start to feel like the weight of the [continue reading]

Filed Under: Calmer Life, Christmas, Happy Life, Happy Marriage, Healthy Life

3 Decisions You Need to Make this School Year

September 1, 201836 Comments

Before your children go back to school, the new school year always seems full of promise. It’s a great time to get things in order, get everyone on a schedule and get going on some projects (organization, exercise, healthy eating!). I think most moms begin the school year on that [continue reading]

Filed Under: Calmer Life, Family, Family Schedule and Activities, Happy Marriage Tagged: family schedule

5 Free Gifts to Give Yourself

August 9, 20182 Comments

5 Free Gifts to Give Yourself

In the past, we’ve talked about free “gifts” we can give to our husbands and our children. Not material gifts, but gifts of love, joy and service. But now, let’s talk about free gifts we can give to ourselves. These gifts aren’t shiny and expensive, and we can’t show them [continue reading]

Filed Under: Calmer Life, Happy Marriage, Healthy Life, Margins in Life Tagged: calm, margins in life, reduce stress

Manage Your Family’s Schedule – 5 Steps to Take at the Beginning of the School Year

August 7, 201813 Comments

If you’re striving to create your best life – to live a little calmer, to take care of your health, and to leave some space in your life for sensuality and intimacy – you may find yourself in frequent conflict with your family’s schedule. You know, the dozens of jobs, [continue reading]

Filed Under: Calmer Life, Family Schedule and Activities, Happy Marriage Tagged: calm, family schedule, margins in life, reduce stress

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