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Spicy Italian Beef

May 10, 201334 Comments

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Here’s a cooking confession – I make a shredded beef dish in my Crockpot almost every week, either this delicious Italian beef or Tex-Mex Shredded Beef. They’re easy and healthy, I can throw them together in 5 minutes, and everyone in my family loves them.

The beef can be eaten as a main dish, with simple sides such as brown rice and a salad, or as a filling for sandwiches, tacos or quesadillas. This makes it an ideal meal when family members have different ideas about what constitutes a yummy dinner – my husband and I can eat it with brown rice, one son can use it to make tacos, and the other can make a sandwich. Everyone is happy!

This recipe makes a lot of meat, so I always have enough for a second meal or lunches to take to work. You can take it to a potluck along with some rolls and cheese and let people make their own sandwiches. It’s my go-to option on very busy days. I hope you and your family will enjoy it.

Spicy Italian Beef

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Spicy Italian Beef
Meal type Main Dish
Misc Child Friendly, Pre-preparable, Serve Hot
This delicious Italian shredded beef recipe makes delicious sandwiches or a wonderful main dish, served with rice and a salad or your favorite sides.

Ingredients

  • 2 London broil roasts (2-3 pounds each)
  • 1 can beef broth
  • 1 12 oz. jar pepperoncini peppers
  • 1-2 tablespoon Italian seasoning

Directions

Place roasts into Crockpot. Sprinkle Italian seasoning over meat. Add beef broth and peppers (including the liquid). Cover and cook all day on low (approximately 8-10 hours). Carefully remove the cooked meat to a large plate. Remove and discard the peppers. Shred the meat using a fork and/or tongs, discarding any fatty pieces. Place shredded meat back into Crockpot and keep warm until serving.

Notes

This beef makes delicious sandwiches - my boys like it on chewy rolls with a slice of provolone.  It's also great with a side of brown rice and a salad.

Buy the best quality beef you can get.  I can't afford grass-fed or organic beef, but I do buy beef that's hormone-free and antibiotic-free whenever possible.  Look for it on sale and stock up.  You can use other cuts of beef to make this dish.  However, I've found that roasts labelled "London broil" (or "top round") make very good shredded beef without a lot of waste or fat.

Also buy the best beef broth you can get.  It's difficult to find organic beef broth in regular grocery stores.  You can find it at Trader Joe's, Whole Foods and similar stores.  At the very least, try to buy the reduced-sodium variety.

Beef broth and pepperoncini peppers are high in sodium (unless you can find unsalted beef broth), so take that into account if you are limiting sodium in your diet.

This recipe makes a lot of meat.  You can halve it, but I like to make the full recipe and have plenty for a second meal or lunches to take to work.

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Filed Under: Healthy Eating, Recipes Tagged: beef, Crockpot, healthy eating, real food

Comments

  1. [email protected] says

    October 19, 2013 at 10:33 am

    This sounds great! I can’t wait to try it. I am always looking for new recipes. I really like the idea of adding the pepperoncini peppers with the all the pickling liquid.

    Reply
    • GC says

      October 19, 2013 at 11:50 am

      Thanks Rick. The pepperoncini and the liquid do add a nice spicy kick.

      Gaye

      Reply
  2. Christina says

    June 6, 2013 at 8:41 pm

    Hi Gaye. Made this last night for my family. My son’s girlfriend came in from out of town unexpectedly and I was thrilled that I had a delicious meal to feed everyone after dance class and baseball games were over. There was more than enough for all 7 of us and it was delicious.

    Reply
    • GC says

      June 6, 2013 at 8:46 pm

      Hi Christina – Oh, I’m so happy that you liked it and had it ready to feed your family and unexpected guest! It is definitely one of my go-to meals.

      Gaye

      Reply
  3. Cathy Compeau says

    May 25, 2013 at 1:14 am

    I would love for you to share and link up at my TGIF Link Party. The party is open every Thursday night and closes Wednesday’s at midnight.

    http://apeekintomyparadise.blogspot.com/
    Have a wonderful week!
    Hugs, Cathy

    Reply
    • GC says

      May 25, 2013 at 4:45 pm

      Thanks Cathy – I will.

      Gaye

      Reply
  4. This Silly Girl's Life says

    May 23, 2013 at 10:34 am

    YUMMY! I’m visiting Chicago soon, can’t wait to get my fill of beef sandwiches!
    We would love it if you would link up at our linky party:
    Two Girls and a Party
    Live every Wednesday to Sunday. Hosted by:
    Dana @ This Silly Girl’s Life
    Parrish @ Life with the Crust Cut Off
    We hope to see you there!

    Reply
    • GC says

      May 23, 2013 at 1:25 pm

      Thanks Dana. I will definitely check out your link party.

      Gaye

      Reply
  5. lindanortje says

    May 21, 2013 at 8:33 pm

    This looks great! Italian is always high on my list 🙂 Please feel free to link your recipes at our With A Blast – All My Bloggy Friends #47

    Linda
    With A Blast

    Reply
    • GC says

      May 21, 2013 at 9:55 pm

      Thanks Linda – I will.

      Gaye

      Reply
      • lindanortje says

        May 27, 2013 at 4:20 am

        Thank you for linking this at our party! Hope to see you again tomorrow 🙂
        Linda
        With A Blast

        Reply
        • GC says

          May 27, 2013 at 9:43 am

          Thanks Linda.

          Gaye

          Reply
  6. Victoria from the Busy House Big Heart says

    May 15, 2013 at 11:01 am

    I am very much in love with my crockpot right now! I will have to try this soon 🙂

    Thank you so much for joining us at Pin It Tuesday and helping us grow. Would love to have another tasty recipe (possibly another crockpot edition??) next week.

    Reply
    • GC says

      May 17, 2013 at 7:26 am

      Thanks Victoria. I am in love with my Crockpot too!

      Gaye

      Reply
  7. Melly says

    May 14, 2013 at 9:32 am

    Very happy to find this – and it’s healthy, you say? Loved your description of all of the different meat choices you have – hormone-free and-antibiotic free? I’ve never seen these before. Thanks for sharing.

    Reply
    • GC says

      May 14, 2013 at 11:38 am

      Hi Melly – I guess each person has her own definition of “healthy!” To me this is healthy because I use the best quality meat I can afford, it’s low in fat (if you use London broil) and it doesn’t have a lot of added/processed ingredients. It is high in sodium (from the beef broth and peppers), which I mentioned in the Notes, so those with high blood pressure or on a low-salt/low-sodium diet need to take that into consideration.

      Thanks for stopping by.
      Gaye

      Reply
  8. Michelle says

    May 12, 2013 at 5:25 pm

    This looks super yummy!!! Thanks so much for sharing!

    Reply
  9. The Dose of Reality says

    May 11, 2013 at 11:04 am

    I was JUST telling my friend I needed more crockpot recipes. JACKPOT!! Whoo Hoo!!! I’m bookmarking RIGHT NOW!! (and Pinning) YES!!!

    Reply
    • GC says

      May 11, 2013 at 5:13 pm

      I hope you like it. I make it all the time!

      Gaye

      Reply
  10. MommiFried (@mommifried) says

    May 11, 2013 at 10:28 am

    YUM! I’ve bookmarked this one for an upcoming meal. Thanks for posting! 🙂

    Reply
    • GC says

      May 11, 2013 at 5:13 pm

      Thanks for sharing it. I hope you like it.

      Gaye

      Reply

Trackbacks

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