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Key #2 to a Calm, Healthy, Sexy Life – Feed Your Body Well

July 30, 201213 Comments

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colorful tomatoesWhat have you eaten today? What did you eat yesterday? Think for a minute about the foods you’ve eaten recently. Did they nourish your body, or just provide it with calories to keep going? Were you able to enjoy them, or did you barely notice them as you rushed to the next task on your to-do list?

For some women, food is complicated. It conveys meanings in their lives that make it difficult for them to feed their bodies well. The reasons behind those  meanings are complex, and understanding them is beyond the scope of this blog. What we can do, though, is talk about ways to make small changes most women can make to eat more healthfully. I have a few ideas and hope you’ll share some things that have worked for you. (For more tips on eating well, check out my HealthyEating 101 series.)

Nutrition advice tends to be confusing. My husband and I have done a lot of research, but we’re still confused about some things. Are omega-3 fats good? Are omega-6 fats bad? Is a low-fat diet healthy? Is saturated fat good or bad? Should we go organic? So we’ve settled for now on making a few changes that seem to make good sense – eat more fruits, vegetables and whole grains, switch to organic dairy and eat fewer processed foods.

If you’re not sure where to begin, try one change for a month and see how it works for you – eat three additional fresh fruits and vegetables every day. Regardless of your current intake, just add three more each day. (Unless you’re a vegetarian, or a seriously healthy eater, almost everyone can benefit from more fruits and vegetables.)  Of course, in order to succeed at making this change, you need to figure out a way to make it easy and quick. Here are a few of the things that work for me:

• Take a few minutes when you get home from the grocery store to wash, rinse and cut-up some of the fruits and vegetables you’ve purchased, so they’re ready to use in recipes or to grab for snacks. When those have been eaten, take another few minutes and get more ready to eat. If you wait until you need them, you may be pressed for time and decide to skip them altogether. It’s much easier to choose between grapes and cookies if the grapes are washed and ready to go.

• Keep a steady supply of fruits and vegetables in your kitchen. I tend to buy them every time I go to the grocery store, because my family goes through them pretty quickly. (A teenage boy can eat an astonishing amount of fruit.)

• Serve simple fruits and vegetables as a side dish. I often serve a plate of carrot sticks, red and yellow pepper strips, cherry tomatoes or tomato slices with dinner. When my children were   younger I added a small bowl of low-fat Ranch dressing to the plate, but now they eat them plain. And in the fall and winter we often have homemade applesauce as a delicious side dish.

• Take fruits and vegetables as snacks when you’re going to be away from home. I take at least one, and often two, to work with me every day. If you’re going to be away from home for the day, throw some grapes, apple slices, carrot sticks or other portable favorites into a cooler.

• Make easy vegetable recipes and add more vegetables to favorite recipes. Toss chunks of vegetables with olive oil or vinaigrette and roast them in the oven until tender. We like a combination of potatoes, onions, peppers and baby carrots. Bake sweet potatoes or winter squash when you’re baking chicken or meat and serve with a bit of butter and cinnamon. Add shredded vegetables to spaghetti sauce, taco meat or omelets.

So, what do you think about eating three additional fruits and vegetables every day? Is it a realistic goal for you? I’d love to hear about the successes and challenges you’ve had with adding more fruits and vegetables to your diet, or with other ways of feeding your body well. Please share your ideas in the Comments. Gaye

Healthy eating resources – Juggling Real Food and Real Life, My Sister’s Pantry, The Kitchen Chopper, Real Food.

 

 

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Filed Under: Healthy Eating, Healthy Weight Tagged: diet, eating well, food, healthy eating, weight loss

Comments

  1. Kelly Wells {Adorned Well} says

    March 24, 2013 at 7:39 pm

    Thank you for sharing your tips on Foodie Friends Friday Linky Party. I would love it if you could come back and party with us again next week and share a recipe!

    Kelly {Adorned Well}
    co-host of Foodie Friends Friday Linky Party

    Reply
  2. Rosey says

    March 22, 2013 at 5:07 pm

    That’s a good tip on washing them first so they’re ready for snacking. I always go for easy and if it’s clean and ready to go, it doesn’t get much easier. 🙂 Visiting today from Friday Chaos.

    Reply
    • GC says

      March 23, 2013 at 9:42 am

      Thanks Rosey. Getting them ready ahead of time is a kind of “make or break” step for me!

      Gaye

      Reply
  3. Sally says

    August 4, 2012 at 6:26 pm

    I love all of the fresh fruits and veggies in the summer months. I have put up corn, peaches, and stewed tomatoes for the winter months. Nothing like the taste of those wonderful eats and healthy too!

    Reply
    • GC says

      August 4, 2012 at 6:33 pm

      HI Sally – I love summer food too, and have done better this summer than any previous summer in terms of putting up vegetables from the garden and peaches. Thanks so much for commenting!

      Gaye

      Reply
  4. M at A Marriag Restored says

    August 3, 2012 at 11:47 am

    Thanks Gaye! It looks like your blog will be very helpful.

    Reply
    • GC says

      August 3, 2012 at 1:45 pm

      Thanks so much! I have been wanting to write for a long time about things that might help women feel calmer, happier and saner. This blog is a leap of faith in that direction!

      Gaye

      Reply

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