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Search Results for: gut health

7 Winter Health Tips for Busy Families

February 18, 201719 Comments

Family Winter Health Tips - 7 ways to help your family stay healthy this winter | Healthy living tips and ideas | Healthy eating | Sleep | Families

Winter is almost here, and colds, flu and stomach viruses are beginning their dreaded annual visits. The best way to deal with these unwelcome visitors is to take a proactive and preventive approach, making every effort to keep them out of your house and away from your family. After all, [continue reading]

Filed Under: Family, Healthy Life Tagged: good health, healthy in winter, prevent illness, stay healthy

10 Things to Know About Good Bacteria, Probiotic Foods and Your Health

September 9, 201624 Comments

10 Things to Know About Probiotic Foods and Your Health - Your gut health and the probiotics in your diet can make a tremendous difference in your health. Here are 10 things to know and do when it comes to your diet, probiotcs and health. Healthy diet | Healthy living | Good bacteria

Until a couple of years ago, my understanding of the bacteria that live in our digestive systems could be summed up in two sentences – “If you take antibiotics they’ll kill some of the good bacteria along with the bad and you’ll get diarrhea. So eat some probiotic foods, like [continue reading]

Filed Under: Healthy Eating, Healthy Life, Healthy Weight Tagged: digestive system, gut flora, probiotics

Sex, Intimacy and Marriage – 5 Ways to Create a Fun and Passionate Marriage

December 30, 20154 Comments

I wasn’t surprised to learn – and you probably won’t be either – that the most popular posts on CalmHealthySexy this year were articles about sex, intimacy and marriage. I’m always trying to learn more about those topics, and most of the women who visit here are too. After all, [continue reading]

Filed Under: Happy Marriage, Sex and Intimacy

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