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5 Strategies for Eating Well Next Week

October 8, 201413 Comments

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5 Ways to Eat Healthy 1Feeding our families well should be a joy, but often it seems like just one more item on our “to do” lists. Planning meals, shopping, cooking, providing snacks for family members on the go – it just feels like a lot of work! And if you’re trying to serve more real food and less processed food, well, let’s be honest – that requires even more effort. Believe me, I often wonder if the time and energy that goes into preparing real food is worth the extra effort. (I know it is, but sometimes it doesn’t feel that way.)

(Want more ideas? Download our free ebook – The Busy Mom’s Guide to Healthy Family Meals.)

One of the goals of CalmHealthySexy is to help women feel less stressed and more in control by suggesting ways to make some of our everyday tasks a little easier. With that goal in mind, I want to suggest that we all take some time this weekend to organize meals and snacks for next week.  Although I am not, by any stretch of the imagination, an authority on getting organized in the kitchen, I have learned that doing a few things on the weekend can make my life a lot easier in the coming week. Here are 5 that can help you eat well (and increase your peace of mind) next week:

  • Organize your refrigerator or pantry.  Very often, my refrigerator and/or pantry looks like a small explosion went off inside it. I really hate that! I want to be able to look inside and see exactly what I have on hand to feed my family. It gives me a bit of a feeling of calm. If you feel that way too, take a few minutes this weekend to organize your refrigerator and pantry or cabinets. A small investment of 15-20 minutes will take you into the new week feeling slightly more in control.
  • Plan your menu.  Okay, you probably already do this, but in case you don’t – let me strongly recommend it! I sit down on Friday evening or Saturday morning and plan our meals for the next week, taking into consideration work schedules, evening activities, and food we have on hand (which I will know at a glance if my refrigerator and pantry are organized!)  Then I write out my grocery list, based on the menu. If I didn’t do this, I would be completely crazy on weeknights.
  • Put your Crockpot to work for you.  On Saturday morning, put a whole chicken (or several chicken breasts) in the Crockpot with a little bit of water or broth. Let it cook on low all day. In the early evening, take it out, let everything cool down a bit, and pour all of the broth into a container (don’t throw it away!). Refrigerate the broth and skim off the fat when it’s cool. Use it within a couple of days or freeze it – it makes great homemade chicken soup. Remove the meat from the chicken (or refrigerate it and do it later) and use it for a couple of meals next week – a chicken dinner, shredded with salsa for chicken tacos, a chicken stir fry, or a casserole. Wipe out the Crockpot and put in a pork roast with a little bit of water or broth. Let it cook all night on low. On Sunday morning, remove it and let it cool a bit, then shred it for next week, to mix with barbecue sauce for pulled pork sandwiches or with salsa for pork tacos.
  • Organize breakfasts and snacks for next week.  Think about your family’s schedule for the coming week. Will you need grab-and-go breakfasts some days? Will you need healthy snacks the kids can eat at home after school, or quick snacks they can eat in the car? Get some things organized and ready to go, so you’re prepared before the weekday craziness begins. Make some homemade muffins, energy bars, or granola. Fix individual servings of Greek yogurt topped with fruit. Plan to cook overnight oatmeal in your Crockpot one or two days. Package nuts or trail mix in snack bags or small containers that the kids can grab on the way out the door.
  • Do some prep work.  It’s easier to wash fruits and vegetables and cut them up on Sunday afternoon than it is on Wednesday evening after school, work, choir and soccer practice – just sayin’! Take half an hour to wash fruits and vegetables, cut up vegetables that will be needed for recipes and salads, grate cheese – anything that will save you time and hassle on weeknights.

(Need more ideas for eating well when you don’t have much time? Download our free ebook – The Busy Mom’s Guide to Healthy Family Meals. You don’t have to sign up for anything – just download it and go!)

Have you tried these or other strategies for eating well without driving yourself crazy? What are your best tips? Please share them in the Comments – I would love to hear from you.

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Filed Under: Healthy Eating, Healthy Life Tagged: eat well, healthy eating, real food

Comments

  1. Nedalee says

    October 10, 2016 at 5:24 am

    Thank you for this tip, GC. Very helpful for my health and not only me, but all of us.

    Reply
  2. Nicky says

    August 4, 2015 at 6:30 pm

    I have used my crock pot quite a bit this week. It has saved me time in the kitchen and prevented me from going out to eat.

    Reply
    • GC says

      August 6, 2015 at 9:28 am

      Hi Nicky – I don’t know why I sometimes get off track with using my Crockpot regularly, because when I do use it my life is so much easier!

      Gaye

      Reply
  3. Karen says

    October 15, 2014 at 11:25 am

    I finally cleaned out my refrigerators after, well, waaaaay too long. What a calming effect that had! I’ve been working hard over the past few weeks to keep them clean and organized, and it really makes a huge difference. A few moments of reorganizing and wiping a shelf or two when I make lunch each day, and it keeps things pretty much on track.

    I’ve also begun being very deliberate about leftovers getting eaten before I cook a totally new meal. That has made the biggest difference since mostly what clutters us up is so many bowls of a little of this and a little of that. I’ve learned to be more creative with leftovers, and thankfully, nobody balks! 🙂

    Great tips, Gaye! Thank you for sharing.

    Reply
  4. michelle welch says

    October 10, 2014 at 10:27 am

    Love the crock pot menu planning ideas. I am excited to do the chicken/pork roast one. I am helping my daughter with my grandkids while she is completing her student teaching. In the process we are trying to figure out how to plan easy to fix dinners for those days when she comes home tired and exhausted. These ideas really kick started our process! I look forward to more great info!

    Reply
    • GC says

      October 11, 2014 at 11:10 am

      Hi Michelle – I’m so glad the ideas were helpful to you. It sounds like you have a lot going on right now! I am definitely doing the Crockpot chicken and pork this week – we need some easy meals and I want to have some homemade chicken broth in the freezer for cold and flu season!

      Gaye

      Reply
  5. vickie morgan says

    October 9, 2014 at 5:43 pm

    All good ideas! Menu planning does help a lot for me. Sometimes all good intentions go out the door though!

    Reply
    • GC says

      October 9, 2014 at 10:12 pm

      Hi Vickie – Yes, my good intentions sometime go out the door too! I am writing to myself too!

      Gaye

      Reply
  6. Miki English says

    October 9, 2014 at 7:36 am

    Not planning ahead for meals is probably my worst bad habit right now (at least the one I’ll admit to). It not only leaves my week nights harried, but has either hubby or myself making a grocery run 4-5 times per week. Thank you for the tips. I’m definitely going to try using the crock pot on the weekend more often!

    Reply
    • GC says

      October 9, 2014 at 1:00 pm

      Hi Miki – Ha ha, I’m not admitting to any of my worse habits either! Believe me, I have gotten off track with meals more time than I wish to count. That business of running to the grocery store all the time and trying to figure out at 6:00 what to have for dinner is for the birds! Very stressful.

      Thanks so much for stopping by.
      Gaye

      Reply
  7. Teresa R says

    October 9, 2014 at 12:51 am

    Thanks for these tips. My husband and I have just recently moved into our house and I have a decent sized pantry. I told him a few days ago that I want him to help me organize it so I can easily see what I have and will know what I need to buy

    Reply
    • GC says

      October 9, 2014 at 12:58 pm

      Hi Teresa – Oh, you will love your new pantry. It is such a great thing (if you keep it organized, which is a bit of a struggle for me).

      Thanks so much for stopping by.
      Gaye

      Reply

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  1. 24 Quick and Healthy Family Meals - Free Ebook says:
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