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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

5 Words Women Need to Learn to Say

August 21, 201737 Comments

The beginning of a new school year is the perfect time to learn the five words women need to learn to say: No. Not Now. Not Anymore. Do those words roll easily off your tongue? Can you say them without stammering, apologizing, or feeling guilty? If not, you probably won’t [continue reading]

Filed Under: Calmer Life, Happy Life, Happy Marriage, Healthy Life Tagged: calm, learn to say no, reduce stress, say no

Strategy #6 – Learn to Say “No” – CalmHealthySexy New Year

January 11, 201321 Comments

“Every time you say “yes” to something, you say “no” to something else.” (This is the sixth of 12 strategies that are designed to help us live calmer, healthier and sexier this year.) The first time I read that statement my immediate thought was, “No, that’s not true.” But the [continue reading]

Filed Under: Calmer Life, Healthy Life, Margins in Life Tagged: calm, family schedule, learn to say no, margins in life, reduce stress, say no

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