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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

6 Simple Ways to Slow Down this Summer

May 30, 202254 Comments

I don’t know about you, but I really want to slow down this summer. I think it’s because I grew up in a time and place when summer for kids meant lots of freedom and relaxation. The kids in my neighborhood didn’t follow a jam-packed schedule of camps and programs; [continue reading]

Filed Under: Calmer Life, Happy Life, Happy Marriage Tagged: family, relax, sexy marriage, slow down, summer

5 Ways to Take the Crazy out of Christmas this Year

November 6, 20194 Comments

This year, take the crazy out of Christmas! Take 5 steps now to reduce stress, increase calm, and enjoy your life and family throughout the holiday season. Christmas fun, tips and ideas #christmas #christmastips #familyChristmas

Unbelievably, it’s time to start thinking about Thanksgiving, Christmas and the entire holiday season. And if you’re like many women, your thoughts are probably running the gamut from “This is my favorite time of the year” to “I’m dreading getting ready for the holidays.” And everything in between. And realistically, [continue reading]

Filed Under: Christmas, Family, Family Schedule and Activities, Happy Life Tagged: calm, Christmas, enjoy, family, holidays, relax, slow down

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