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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

Overcome Resistance – and Don’t Let it Scare You – Healthy Life Toolbox, Tool #6

January 16, 20214 Comments

Overcome resistance

Healthy Life Toolbox, Tool #6 – Overcome Resistance – and Don’t Let it Scare You Everything we’ve talked about so far in the Health Life Toolbox series is about playing the “head game” of making healthy changes in your life. Don’t worry – we’re going to talk about taking practical [continue reading]

Filed Under: Happy Marriage, Healthy Life, Healthy Life Toolbox

Embrace Uncertainty – Healthy Life Toolbox, Tool #5

January 12, 20213 Comments

Embrace uncertainty

Healthy Life Toolbox, Tool #5 – Embrace Uncertainty I know from my own efforts to make positive changes in my life,  and from talking to women and reading comments from readers, that many of us feel uncertain. We don’t know exactly what we should be doing. We wonder if what [continue reading]

Filed Under: Happy Marriage, Healthy Life, Healthy Life Toolbox

Visualize the Change You Want to Make – Healthy Life Toolbox, Tool #4

January 9, 20216 Comments

Healthy Life Toolbox, Tool #4 – Visualize the Change You Want to Make This month we’re talking about tools you can use to make the changes you want to make this year. Yesterday we talked about creating a mindset that works for you, not against you, and the fact that [continue reading]

Filed Under: Happy Marriage, Healthy Life, Healthy Life Toolbox

Create a Mindset that Works for You, Not Against You – Healthy Life Toolbox, Tool #3

January 5, 20216 Comments

Mindset that works for you

Healthy Life Toolbox, Tool #3 – Create a mindset that works for you, not against you. When it comes to making positive changes in your life, your mind can be your best friend – or your worst enemy. Our thoughts are very powerful, and they exert a surprisingly strong influence [continue reading]

Filed Under: Happy Marriage, Healthy Life, Healthy Life Toolbox

Decide that You are Worth It – Healthy Life Toolbox, Tool #2

January 2, 20216 Comments

Healthy Life Toolbox, Tool #2 – Decide that you are worth it. This month we’re talking about the changes we want to make this year – real, lasting, and important changes, not just surface changes that may or may not last and may or may not make a difference. And [continue reading]

Filed Under: Family Schedule and Activities, Happy Marriage, Healthy Life, Healthy Life Toolbox

Decide What Kind of Woman You’ll Become this Year – The Healthy Life Toolbox, Tool #1

January 1, 202112 Comments

Healthy Life Toolbox

I’m guessing that this year, perhaps more than any other, you’re looking for a clean start, something new, something better. I certainly am. And why not? We’ve just survived one of the hardest years of our lives, one in which almost everything we knew and loved was turned upside down. [continue reading]

Filed Under: Happy Marriage, Healthy Life, Healthy Life Toolbox

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