• Home
  • About
  • Healthy Life
  • Happy Marriage
  • Shop

Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

4 Simple Exercises to Do at Home

September 27, 201932 Comments

Here are 4 easy exercises busy women can do at home or just about anywhere, when they need to exercise but don't have time for a long walk or full workout. Fitness | Exercise tips | Exercise routines | Healthy living | Workout at home

One of the things busy women need to do (and often struggle to do)  is to exercise regularly. Not necessarily to go to the gym or an exercise class every day, but to simply to get up and move for at least 30 minutes a day, 5 or 6 days [continue reading]

Filed Under: Exercise, Healthy Life Tagged: exercise, Kegel exercises, move your body, posture

Follow CalmHealthySexy

pinterest  twitter  facebook  Instagram

The Busy Mom’s Guide to Exercise, Fitness, and Health

Today's Most Popular Posts

  • Happy Marriage – Tips and Resources for a Fun, Healthy and Passionate Marriage
  • About
  • Essential Oils for Sex and Intimacy
  • Sex and Marriage Resources
  • Spice Up Your Marriage! 18 Fun Ideas

Search

© Copywrite 2018 · All Rights Reserved · Terms & Conditions · Privacy Agreement

Photography by Corey Potter Photography

 

Loading Comments...