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Calm.Healthy.Sexy. Healthy ideas for your life and marriage.

Create energy and passion in your life, health, and marriage.

Strategy #3 – Sleep 7 to 8 Hours Every Night – CalmHealthySexy New Year

January 5, 201316 Comments

Welcome to Strategy #3 of 12 Strategies to a CalmHealthySexy New Year. Yes, I know that some of you are laughing derisively at the idea of sleeping 7 or 8 luxurious hours every night. You may dream of getting that much sleep (lol!), but believe it’s an unattainable goal. Or [continue reading]

Filed Under: Calmer Life, Healthy Weight, Margins in Life Tagged: 7 to 8 hours sleep, be healthy, margins in life, sleep, sleep well, weight loss

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