Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 1 Corinthians 6:19 Welcome to Strategy #5 of 12 Strategies for a CalmHealthySexy New Year. Let’s talk for a few minutes [continue reading]
Calm.Healthy.Sexy. Key #1 – Move Your Body Every Day
Ladies, there’s no way to sugarcoat this – we need to be physically active every day. As much as I don’t want to say it, and you probably don’t want to hear it, we all need to move our bodies for at least 30 minutes every day (or almost every [continue reading]