Healthy Life Toolbox, Tool #12 – Keep going This month we’re talking about “tools” you can use as you work on making healthy changes in your life this year. Whether you’ve set a goal to work on your physical health or to make a positive change in your life, family, [continue reading]

Healthy Life Toolbox, Tool #11 – Decide What You Really Deserve This month I’m sharing a set of tools you can use to make changes that create a healthier, happier life. Changes like: Eating a healthier diet Starting to exercise regularly Embracing your sensuality Creating a stronger marriage Starting your [continue reading]

Healthy Life Toolbox, Tool #10 – Stop Messing Around How’s it going with the healthy change you’re making this year? Are you making progress? Following your plan? Staying on track? If so, wonderful – keep going. Or have you gotten stuck? Find that you aren’t moving forward? Don’t know what [continue reading]

Healthy Life Toolbox, Tool #9 – Focus on Action, Not Motion This month we’re talking about simple tools you can use to make progress on the healthy or positive changes you’re making this year. I’m calling this set of tools the Healthy Life Toolbox. Whether you’re working on physical or [continue reading]

Healthy Life Toolbox, Tool #8 – Expect to Fail Say what now? We’ve been talking all month about making healthy, positive changes this year, and I’ve been sharing some practical tools that will help you as you begin to make those changes. I’ve been encouraging you to really go for [continue reading]

Healthy Life Toolbox, Tool #7 – Focus on Action, Not Inspiration Several days ago we talked about resistance, a series of feelings, thoughts, and actions that kick in automatically, as soon as you start to make any kind of positive change in your life. Resistance can take the form of [continue reading]