Winter is almost here, and colds, flu and stomach viruses are beginning their dreaded annual visits. The best way to deal with these unwelcome visitors is to take a proactive and preventive approach, making every effort to keep them out of your house and away from your family. After all, [continue reading]
Search Results for: gut health
10 Things to Know About Good Bacteria, Probiotic Foods and Your Health
Until a couple of years ago, my understanding of the bacteria that live in our digestive systems could be summed up in two sentences – “If you take antibiotics they’ll kill some of the good bacteria along with the bad and you’ll get diarrhea. So eat some probiotic foods, like [continue reading]
Sex, Intimacy and Marriage – 5 Ways to Create a Fun and Passionate Marriage
I wasn’t surprised to learn – and you probably won’t be either – that the most popular posts on CalmHealthySexy this year were articles about sex, intimacy and marriage. I’m always trying to learn more about those topics, and most of the women who visit here are too. After all, [continue reading]