(This article is part of our series, Create Energy and Passion in Your Life, Health, and Marriage. You can link to all of the articles in the Create Energy and Passion series here.) Women often tell me how tired they feel and how low their energy level seems to be. [continue reading]
Search Results for: exercise depression
4 Benefits of Exercise for Your Sex Life – and Your Health Too!
If you’re a regular here, you probably know that I’m passionate about exercise and physical activity – encouraging women to move their bodies every day and to incorporate exercise into their daily lives. It’s my #1 tip for living a calmer, healthier, sexier life! And in today’s post I’m sharing an extra [continue reading]
5 Simple Ways to Take Care of Yourself Every Day
Sometimes, it seems like living a healthy life and taking care of yourself has become way too complicated. “Experts” shower us with new health information every week, sometimes every day. They encourage us to do this, don’t do that, buy this, and avoid that. Honestly, it just seems overwhelming. Even [continue reading]
4 Winter Self-care Tips for Women
My typical approach to winter is to power through – just keep going and it will soon be over! But this year is stretching my tolerance for winter about as far as it can go, and powering through just isn’t cutting it. We’ve had endless rain and weeks of gray [continue reading]
Husbands – How to Help Your Wife Feel Sexy Again
I usually talk to wives and encourage them to make changes that will help them feel confident, feel sexy, enjoy intimacy and prioritize their marriages. Today, though, I’m talking to husbands and encouraging them to make changes and take steps that will help their wives in these areas. Ladies, if [continue reading]
Why Sex is Complicated (And How to Make It Less Complicated)
After you’ve been married for a number of years, it seems like sex should get easier, doesn’t it? After all, you and your husband know each pretty well by now (the good and the bad!), you’ve gotten past the awkward stage of figuring out what works and what doesn’t, and (hopefully) you’ve [continue reading]