12 Strategies for a CalmHealthySexy 2013

Dec31

New Years Resolutions: Healthy Lifestyle What does it mean to live a Calm, Healthy and Sexy life?  To me, it means managing my stress level and maximizing my emotional energy, taking care of my body and health, and enjoying intimacy, romance and sex with my husband.  I don’t know about you, but I’ll be striving for more of all of those things in 2013!  If you want to enjoy a CalmHealthySexy 2013 (CHS 2013) too, I hope you’ll join me in January. Throughout the month, we’ll talk about 12 strategies we can use to manage stress, maximize health, and increase intimacy.  I’ll write about each one in more detail, approximately every other day, starting tomorrow.  I don’t expect that any of us will try to tackle all 12 in the coming year, but I hope that several of them will resonate with you.  I also hope that you’ll share your tips, ideas and strategies for a CHS 2013 too.  Here are the 12 strategies:

  1. Move your body every day.
  2. Eat (mostly) whole foods.
  3. Sleep 7-8 hours every night.
  4. Maintain a healthy body weight.
  5. Take care of yourself.
  6. Learn to say “no.”
  7. Control your family’s schedule.
  8. Organize something.
  9. Take some time for yourself.
  10. Build sexual confidence – physical confidence.
  11. Build sexual confidence – knowledge.
  12. Build sexual confidence – action.

I hope you have a great New Year and look forward to talking with you throughout 2013.  I would love for you to  subscribe to Calm.Healthy.Sexy. by email.  Enter your email address in the sidebar (under Subscribe to Blog Via Email).  You’ll receive an email when I publish a new post, nothing else.  And please follow Calm.Healthy.Sexy. on Twitter (@CalmHealthySexy), Facebook, or Pinterest.

Gaye

Linking up with the fantastic blogs and blog hops at Today with the Tennerys, Intentional Me, Salt Tree, Hope Studios, Medical Mondays, Exceptionalistic, A Humble Bumble, Six Sisters Stuff, Blissful and Domestic, No Ordinary Blog Hop, The Chicken Chick and Serendipity and Spice.

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23 thoughts on “12 Strategies for a CalmHealthySexy 2013”

  1. Pingback: Strategy #12 – Build Sexual Confidence – Action – CalmHealthySexy 2013 | Calm.Healthy.Sexy.

  4. Pingback: Strategy #11 – Build Sexual Confidence – Knowledge – CalmHealthySexy 2013 | Calm.Healthy.Sexy.

  5. Pingback: Strategy #9 – Take Some Time for Yourself – CalmHealthySexy 2013 | Calm.Healthy.Sexy.

  6. Pingback: Strategy #8 – Organize Something! – CalmHealthySexy 2013 | Calm.Healthy.Sexy.

  7. Pingback: Strategy #7 – Control Your Family’s Schedule – CalmHealthySexy 2013 | Calm.Healthy.Sexy.

  8. Pingback: Strategy #5 – Take Care of Yourself – CalmHealthySexy 2013 | Calm.Healthy.Sexy.

  10. I loved the post, what a fresh outlook on your entire life. I agree with the importance with taking some “me time” and don’t feel guilty about it. I struggled with that when my kids were younger but I was a much better mother and person when I did have a break!

    Thank you for linking up with the Healthy Tuesday’s Blog Hop. Happy Tuesday.

    Kerry from Country Living On A Hill

    Reply

    • Thanks Kerry. I don’t know where we get the idea that the mom in the family is the only person who doesn’t have needs! Of course, it’s harder to meet our own needs when our children are very young, but I think it’s still worth the effort.

      Thanks for stopping by.
      Gaye

      Reply

  12. Pingback: Strategy #4 – Maintain a Healthy Body Weight – CalmHealthySexy 2013 | Calm.Healthy.Sexy.

    • It does sound like a force to be reckoned with, doesn’t it? lol Someone else told me that “Calm.Healthy.Sexy.” sounded like a 3-word New Year’s Resolution. Yeah, I’m all for that!

      Thanks for letting me link up with you.
      Gaye

      Reply

  14. Pingback: Strategy #3 – Sleep 7 to 8 Hours Every Night – CalmHealthySexy 2013 | Calm.Healthy.Sexy.

  15. Pingback: Strategy #2 – Eat (Mostly) Whole Foods – CalmHealthySexy 2013 | Calm.Healthy.Sexy.

  16. Looks like you’ve got a lot of great information and insights to offer us in the days and weeks to come! I’ll have to come back by to check them out, Gaye. Thanks so much and happy New Year!

    Reply